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This concept is known as the dopamine detox or dopamine fast. It can give you quick results in terms of self-discipline and success. If you want to know how to do a dopamine detox, then carefully listen to the following video and make sure to review the sources below to verify the information for yourself. How To Get Your Life Back Together - Dopamine Fast (2021) How I Tricked My Brain To Like Doing Hard Things (dopamine detox) (2021) DOPAMINE DETOX: How to Reset Your Brain For Success (2021) Our goal is to make you better than yesterday and a step ahead in life. If you like the content, buy me a coffee here https://www.buymeacoffee.com/OneStepAhead #OneStepAhead #dopaminedetox #dopamine #reset Resources - Dopamine Fasting: Misunderstanding Science https://www.health.harvard.edu/blog/dopamine-fasting-misunderstanding-science-spawns-a-maladaptive-fad-2020022618917 Wikipedia - https://en.wikipedia.org/wiki/Dopamine Heard about Dopamine fasting? It could be the way to make your brain work hard! https://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/heard-about-dopamine-fasting-it-could-be-the-way-to-make-your-brain-work-hard/articleshow/77392150.cms