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provide you with a selection of nutritious foods that can be incorporated into a well-balanced breakfast. Remember, variety and balance are key to a healthy diet. Here are 12 wholesome options to consider: Oatmeal: High in fiber and complex carbohydrates, oatmeal provides sustained energy and helps regulate blood sugar levels. Greek Yogurt: Packed with protein, calcium, and probiotics, Greek yogurt promotes gut health and helps you feel full longer. Berries: Blueberries, strawberries, raspberries, or any other berries are rich in antioxidants and provide essential vitamins and minerals. Eggs: A good source of high-quality protein and nutrients like choline, eggs make for a versatile and filling breakfast option. Nuts and Seeds: Almonds, walnuts, flaxseeds, chia seeds, and others offer healthy fats, fiber, and a range of essential nutrients. Avocado: A nutrient-dense fruit, avocados provide healthy fats, fiber, and a host of vitamins and minerals. Whole Grain Bread: Opt for whole grain bread over refined options to get more fiber, vitamins, and minerals. Spinach: Add leafy greens like spinach to your breakfast for a boost of iron, calcium, and vitamins A and C. Tomatoes: Tomatoes are rich in lycopene, an antioxidant associated with various health benefits. Green Tea: Start your day with a cup of green tea, which contains antioxidants and may help boost metabolism. Flaxseed: Ground flaxseeds are an excellent source of omega-3 fatty acids, fiber, and lignans, which have potential health benefits. Citrus Fruits: Oranges, grapefruits, and other citrus fruits are packed with vitamin C and provide a refreshing start to the day. Remember to listen to your body's needs and consult with a healthcare professional or registered dietitian for personalized dietary advice.

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