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Losing weight requires a combination of a healthy diet and regular exercise. To start, focus on consuming a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Control portion sizes to avoid overeating, and limit the consumption of sugary drinks and processed foods. Engage in regular cardiovascular exercises such as running, cycling, or swimming to burn calories and improve cardiovascular health. Incorporate strength training exercises to build lean muscle mass, which can help increase metabolism. Increase overall physical activity by taking walks, using stairs, or participating in active hobbies. Stay consistent with your exercise routine, gradually increasing intensity and duration. Prioritize quality sleep to support weight loss efforts and maintain a healthy hormone balance.