mysysteme

I don't always train in the gym, sometimes I do it at home🏡! The important thing is to stay motivated and not lose the desire to see these advances ✨💕 ps: I recommend the first exercise calf cannon 💗it is the best of the best 🤗👊🏼 https://bestofshopping.store/go/metabofix

this routine can be repeated 2 times you can do it at the gym or at home with or without weight, you will decide how much weight you want to add remember definition low weight + Repetitions ... Volume more weight - Repetitions, (occupy league, medicine ball, dumbbells and kettlebell; you can occupy what you have at home and if you go to a gym you will find all this) super easy and effective (the last exercise of medicine ball push-ups helps you strengthen your whole body), 🤷🏻‍♀️May no Excuse stop you! I know you can 🙌🏻 >>> https://bestofshopping.store/go/metabofix