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Hello Guys welcome to my YouTube channel!! Here you will be enjoying more video about MEDITATION!!! MEDITATION is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. MY TOP 3 RECOMMENDATION TOOLS FOR MEDITATION CLICK HERE----- 1) https://bit.ly/3bVELf8​​ 2)https://bit.ly/2Nw169u​ 3)https://bit.ly/3bY34Jg​ #stressedrelief​​ #goodnightsleep​​ #relaxingmusic​​ AFFILIATE DISCLAIMER This video and description may contain affiliate links, which means, if you click on a link and make a purchase, i may receive a commission at no extra cost to you. This helps support the channel and allows us to continue to make free vidoes for you. We upload new meditation music everyweek @ 4:00 pm eastern time. please like, share, and subscribe to my channel for more video thanks

Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks! Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days. During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules. #1 recommended click the link-----https://bit.ly/3mEyFUc