mouhcine456

Mr & Mrs Muscle have got you a fun, high intensity workout. Follow along with this 18-minute bodyweight HIIT workout that will get your full body firing without any equipment. This workout can be done from home or the gym. The workout: 6 Exercises, 3 rounds. 30 seconds on, 30 seconds rest. Exercise 1: Burpees Exercise 2: Squat Jump Reach Exercise 3: Backwards Lunges Exercise 4: Press up to row Exercise 5: Mountain Climbers Exercise 6: Leg Raises

Hi every one !! These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy. I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds. Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.