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Become more explosive with this drill!!

This explosive plyometric drill helps athletes better change direction. Develops explosive power and conditions them for performance.

Speed kills. Every athlete needs to be faster

Getting stronger is an essential component of become more athletic for both performance and injury prevention.

Injures alter how an athlete moves. Getting back proper mechanics and loading the tissue is an essential part of an athlete's come back.

This drill helps the athlete change direction explosively

In this video these three athletes demonstrate a simple, but effective change of direction drill for sports performance.

Athletes who can't control the inward drift of their knees can be more prone to injuries of their knees, hips and low backs. Training around it why fixing the issue can be a challenge. This video contains a simple modification to help the athlete train without causing further issues and keeping them safer!