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Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack. In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer. Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression. Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day. . . To reap the health benefits of exercise, it is recommended that you to perform some form of aerobic exercise at least three times a week for a minimum of 20 minutes per session. However, more than 20 minutes is better if you want to actually lose weight. Incorporating just 15 minutes of moderate exercise — such as walking one mile — on a daily basis will burn up to 100 extra calories (assuming you don’t consume excess calories in your diet afterwards). Burning 700 calories a week can equals 10 lbs. of weight loss over the course of a year. . If you want to stop weight problem now https://bit.ly/3p 15lGT (Remove spaces)

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The benefits of weight loss are many. Losing just 10 percent of your body weight can lower the risk of developing gallstones and having gallbladder disease. Weight loss reduces the risk of obstructive sleep apnea, a condition that causes you to stop breathing many times during sleep -- and you are unaware of it. It also reduces the chance of congestive heart failure as being overweight or obese increases the stress placed on your heart and lungs. There are studies showing weight loss may reduce the chance of some cancers. In addition, eating a diet high in healing antioxidants from fresh fruits and vegetables and fiber from whole grains helps protect against some cancers. Losing weight will let you be more active. If you suffer with back or knee pain, weight loss puts less pressure on your bones and joints. Weight loss can also lower blood pressure and the risk of heart disease, heart attacks and stroke. Losing weight will help you control your blood sugar if you have diabetes. If you don’t have diabetes, weight loss can help prevent the development of type 2 diabetes. if you want to stop weight problem now . here is solution for weight lose . https://bit.ly/3p15lGT ( Remove spaces)

BENEFITS OF A KETO DIET Many other diets suffer from only having a single benefit and that is weight loss. The problem with this being the only benefit is that it becomes a lot easier to fall off the wagon. Keto has numerous benefits due to how it changes your body’s chemistry. Your body is much more efficient when it has ketones as a fuel source. 1. Weight Loss This, of course, is the main benefit that people look for. Because fat becomes a source of energy your body actively burns fat when it needs more energy instead of looking for glucose. But how does the actual process work? When your body enters ketosis, both your blood sugar and insulin levels drop. This actually gives the fat cells the ability to release the water they’ve been retaining and this is why initially, most people see a big drop in weight loss due to losing water. After that occurs the fat cells are small enough to enter the bloodstream and enter the liver where they can be converted into ketones. The process continues as you move along the keto journey as long as you put yourself in a caloric deficit. 2. Appetite Control An amazing thing happens when your diet isn’t carb-heavy. You find that you’re not as hungry as often and you don’t end up with random cravings that cause you to eat bad things. Many people that go on keto are able to do intermittent fasting where they only eat during a set period of the day. This is possible because your stomach isn’t rumbling around telling you that you need to eat a donut. What happens when you aren’t constantly looking for things to eat? 3. Better Mental Focus The problem with carbs as an energy source is that they cause your blood sugar levels to rise and fall. Because the energy source isn’t consistent it’s harder for your brain to stay focused for long periods of time. When you’re in ketosis and your brain uses ketones as a fuel source, it has a consistent fuel source that it can rely on which means you can focus for longer periods of time. You also don’t have a cloudy mind. It’s really hard to explain the feeling because when you’re eating carbs you don’t realize that your mind isn’t at 100%. Once you’re in ketosis you will begin to see the difference, especially if you spend a day or two eating carbs again. 4. More Energy Your body can only store so much glycogen and because of this, you need to constantly refuel if you want to maintain your energy levels. However, your body already has plenty of fat to work with and it can store more fat so that means in ketosis it has an energy source that will never run out. This means that you’ll find yourself with more energy throughout the day. Can you imagine a world where you don’t feel like you need to take a nap after lunch? That is the lifestyle of ketogenic. 5. Helps Fight Type II Diabetes People that suffer from Type II Diabetes suffer from an increased production of insulin. Because the ketogenic diet removes sugars from the diet, it helps to lower the HbA1c count and can effectively reverse Type II diabetes. Studies have shown that adhering to a ketogenic diet can reduce key markers that are related to type II diabetes. 6. Increases levels of HDL Cholesterol When people hear this one they usually panic but there are two types of cholesterol: HDL and LDL. HDL is the good cholesterol that carries cholesterol away from the body and to the liver where it can be reused or excreted. LDL, on the other hand, carries cholesterol from the liver and to the rest of the body. On keto, the level of triglycerides in your body decreases, while the HDL levels increase. The Triglycerides:HDL ratio is a strong indicator of heart disease. The higher it is, the greater your risk of heart disease. 7. Lowers Blood Pressure High blood pressure is a sign of future heart problems. Keto does a wonderful job of helping to lower blood pressure. When my grandmother integrated the ketogenic diet into her life she found that she was able to stop taking her blood pressure medicine. KETO IS A GAMECHANGER One of the great things about keto that isn’t mentioned above is the variety of delicious recipes that you get to make. If I told you that you can add butter and cheese to what you want would you be disappointed? https://bit.ly/3p15lGT ( Remove spaces )

An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs. Meals that have calorie and macronutrient content tailored to their specific situation and goals. A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet. Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan. Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed). A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days. Options on how they can customize every meal even more to suit your taste buds. We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way. https://bit.ly/2O5p63a (Remove spaces)

An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs. Meals that have calorie and macronutrient content tailored to their specific situation and goals. A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet. Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan. Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed). A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days. Options on how they can customize every meal even more to suit your taste buds. We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way. https://bit.ly/3rtm3QW (Remove spaces)