mobenfit

If you enjoyed this video, please subscribe and turn on the notification bell for my next workouts. This workout contains a mixture of high intensity strength, cardio, and plyometric movements. This workout is great for building endurance, strength, burning body fat, and increasing your overall cardio Perform each exercise for 40 seconds of work followed by 20 seconds of rest. CONNECT WITH ME BY FOLLOWING IG: https://www.instagram.com/mobenfit WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS.