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    Get Results Now with this Intense Full Body Weight Training Workout For Women!
    32:55

    Get Results Now with this Intense Full Body Weight Training Workout For Women!

     23  views
    Bench Alternating Plyometric Toe Taps for a Low-Impact Cardio Workout
    2:40

    Bench Alternating Plyometric Toe Taps for a Low-Impact Cardio Workout

     6  views
    Glider Plank Lift with Adduction: Total Body Burn
    2:36

    Glider Plank Lift with Adduction: Total Body Burn

     4  views
    Mastering the Perfect Squat: Tips and Techniques
    4:44

    Mastering the Perfect Squat: Tips and Techniques

     26  views
    Back Training Basics - How to Perform Bent Over Rows Properly
    3:33

    Back Training Basics - How to Perform Bent Over Rows Properly

     30  views
    The Ultimate Lower Body Routine for Women: Get Toned and Sculpted Legs and Glutes!
    12:19

    The Ultimate Lower Body Routine for Women: Get Toned and Sculpted Legs and Glutes!

     13  views
    How to Do the Kettlebell Bent Over Row with Laila
    1:58

    How to Do the Kettlebell Bent Over Row with Laila

     40  views
    Dumbbell Deltoid Front Raise - Shoulder Exercise Tutorial with Laila
    2:02

    Dumbbell Deltoid Front Raise - Shoulder Exercise Tutorial with Laila

     13  views
    Learn Cable Wide Double Handle Squat with Laila
    1:12

    Learn Cable Wide Double Handle Squat with Laila

     8  views
    Mastering the Bench Step Back Lunge: A Comprehensive Guide by Laila for Effective Leg Workout
    2:47

    Mastering the Bench Step Back Lunge: A Comprehensive Guide by Laila for Effective Leg Workout

     7  views
    Split Lunge Front Foot Hops: Get Explosive Results with a Step-by-Step Guide
    2:29

    Split Lunge Front Foot Hops: Get Explosive Results with a Step-by-Step Guide

     3  views
    Loop Band Bicep Curl Tutorial with Laila: Strengthen Your Arms at Home
    2:10

    Loop Band Bicep Curl Tutorial with Laila: Strengthen Your Arms at Home

     9  views
    Barbell Toes Elevated Deadlift - Increase Your Strength and Mobility
    1:52

    Barbell Toes Elevated Deadlift - Increase Your Strength and Mobility

     4  views
    Cardio and Strength Combined: Shuffles with Squat Ankle Tap Workout
    1:35

    Cardio and Strength Combined: Shuffles with Squat Ankle Tap Workout

     7  views
    Landmine Barbell Shoulder Press Workout
    1:38

    Landmine Barbell Shoulder Press Workout

     20  views
    Advanced Push-Up to Plank Rear Deltoid Rotation Tutorial
    2:31

    Advanced Push-Up to Plank Rear Deltoid Rotation Tutorial

     4  views
    Cable Abduction - How to Do an Outer Thigh Cable Exercise - Tutorial for Women
    2:27

    Cable Abduction - How to Do an Outer Thigh Cable Exercise - Tutorial for Women

     3  views
    Kettle-bell Farmer's Walk: How to Do the Kettlebell Farmer's Walk for Core Strengthening
    2:04

    Kettle-bell Farmer's Walk: How to Do the Kettlebell Farmer's Walk for Core Strengthening

     35  views
    Tube Band Kneeling Triceps Kickback: Step-by-Step Workout Guide
    2:30

    Tube Band Kneeling Triceps Kickback: Step-by-Step Workout Guide

     14  views
    Tube Band Wide Grip Lat Pulldown: Step-by-Step Guide for a Killer Back Workout
    2:41

    Tube Band Wide Grip Lat Pulldown: Step-by-Step Guide for a Killer Back Workout

     9  views
    Sculpt Your Glutes: Women's Guide to Bench Dumbbell Single Leg Deadlift
    2:09

    Sculpt Your Glutes: Women's Guide to Bench Dumbbell Single Leg Deadlift

     10  views
    Perfect Your Form: Women's Guide to Wide Chest Press with a Fly
    2:55

    Perfect Your Form: Women's Guide to Wide Chest Press with a Fly

     3  views
    Master the Arnold Shoulder Press: A Women's Guide to Perfect Form
    1:47

    Master the Arnold Shoulder Press: A Women's Guide to Perfect Form

     18  views
    Alternating Biceps Curl: A Beginner's Guide for Women
    1:25

    Alternating Biceps Curl: A Beginner's Guide for Women

     11  views
    Crunch Twist Punch with Leg Extension for Toned Abs and Legs - Women's Workout Tutorial
    2:46

    Crunch Twist Punch with Leg Extension for Toned Abs and Legs - Women's Workout Tutorial

     12  views