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Walter Bortz "Old people don't need to take a pill, they need to take a walk." Nobody's out there trying to prevent cancer, they're all so busy treating it because you get paid for it." “There’s no drug in present nor prospective use that holds nearly so much promise as a lifetime spent physically, actively.” "Medical illiteracy kills more people than cancer, because people don't own their well-being. If they but knew how to take care of themselves, it's not rocket science. We can live to 100 if we but honor our genetic endowments."

Learn how to turn on your body's natural healing mechanism. Visit us today at www.missionvitality.live and schedule your coaching session with Sara at wellmeright.com

High Intensity Strength Training Tutorial - Fixed Weight Barbell Front Squats - Seated Calf Press - Seated Leg Press - Seated Leg Extension - Seated Leg Curl - Seated Chest Press - Seated Row - Seated Shoulder Press

In this installment of the "Body By Science" video series, Dr. Doug McGuff explains some of the advantages of proper strength training that are covered in the book, as well the reasons why proper high-intensity training may not be for everyone.

Doug McGuff, MD, discusses the facts underlying an effective fat loss program and the role of high-intensity strength training in making the process more effective.

Doug McGuff, MD, describes the actual science underlying how the human body loses body fat, providing a summary of the key points of Chapter 9 of "Body By Science."

Doug McGuff, MD, the co-author with John Little of "Body By Science" explains the central theme of Chapter 3, in which exercise is likened to medicine with both requiring an adequate concentration, an adequate dose and an optimal (not excessive) dosing frequency. For more information on the science of exercise

Doug McGuff, MD, explains his concept of Global Metabolic Conditioning as presented in Chapter Two of "Body By Science." In addition, he examines what cardiovascular health actually is -- as against "cardio" -- and how proper strength training is the best way to train the cardiovascular system and, indeed, all aspects of human metabolism.

Doug McGuff, MD, co-author with John Little of the book "Body By Science," speaks at a recent book signing about Chapter One of the Book in which the concepts of "health" and "fitness" are defined and found not to necessarily be intrinsically linked to each other.

Doug McGuff, MD (co-author with John Little of the book "Body By Science") spoke recently at a book signing. In this excerpt Dr. McGuff speaks about failed fitness attempts and common thinking errors we all make in assessing authority in exercise

About the speaker : Doug McGuff, MD became interested in exercise at the age of 15 when he first read Arthur Jones' Nautilus Training Bulletin No. 2. His interest in exercise and biology led him into a career in medicine. In 1989, he graduated from the University of Texas Medical School at San Antonio and went on to train in Emergency Medicine at the University of Arkansas for Medical Sciences at Little Rock where he served as Chief Resident. From there, Dr. McGuff served as Faculty in the Wright State University Emergency Medicine Residency and was a staff Emergency Physician at Wright-Patterson AFB Hospital. Throughout his career Dr. McGuff maintained his interest in high intensity exercise. Doug realized a lifelong dream when he opened Ultimate Exercise in November, 1997. Over the past 13 years Dr. McGuff and his instructors have continued to explore the limits of exercise through their personal training clients at Ultimate Exercise. In addition to his work at Ultimate Exercise, Dr. McGuff is a partner with Blue Ridge Emergency Physicians, P.A. Dr. McGuff Lives in Seneca, South Carolina with his wife of 25-years, and their Children Eric and Madeline. Doug is the best selling co-author of Body by Science

Dr. Wayne Westcott presenting a detailed overview of Strength Training Guidelines and how strength training should be applied to the population to increase not only muscular fitness but also how it is essential for overall cardiovascular, skeletal, muscular, metabolic and hormonal health.

Sara J.; Co-founder of Mission Vitality, discussing the biblical truth related to the disease management (DEATH-care system) and the actions each individual can take to heal themselves and build a life of EASE and Vitality.