mikecolangelo

Hi Everyone, This is our exercise of the week . This is the dumbbell front raise on a ball. This is a great exercise for the front deltoids . If you like this video and would like to see more you can subscribe to my YouTube Channel or you can click the link https://colangelofitness.com/ad21594915351339 to schedule a free 30 minute video consultation to get your New Year's fitness goals off to a good start . Enjoy

This is a demonstration of an Excellent upper back exercise.