michaeleckert_fit

This video tells why I joined the Marine Corps and have stayed in for 10 years!

Here is a video that will teach you how to do a Pull Up via the Marine Corps standards. They have been doing Pull Ups for a very long time so the Marine Corps Standard is a very good example of what a Pull Up should look like.

Here are 5 of my favorite exercises that I use for training Pull Up Strength!

Here is a very simple breakdown of the 3 primary muscle groups involved in doing Pull Ups. This video will teach you how to train them and strengthen them as a unite so you can apply them to your Pull Up strength.

Here is how I made the climbing strength tools from my instagram videos!

This ab workout is pretty challenging and you will need ab slings to complete it properly!