michaeleckert_fit

Just a funny tale to remember.

In boot camp I received 2 phone calls home for performing weird tasks and this was the first of the two!

This is just plane nuts and I think it's awesome so I wanted to share.

Taken from ye ole bruce lee himself, I wanted to find a way to apply his wisdom and make it my own!

Doing some weird grip strength stuff with some DIY builds...

Hey it's me Michael Eckert.... bringing you a sweet day 4 progression workout to train you to get your very first Pull Up!! Let's get it!

This is actually a pretty hard workout... Good luck!!

This video breaks down a few exercises you need in order to do your first Pull Up. 00:00 What percentage of people can do 1 pull up? 00:44 Exercise Levels 01:05 Exercise 1 Weight Training 01:31 Exercise 2 Weight Training 01:44 Exercise 3 Weight Training 02:00 Core Training 02:10 Exercise 1 Core Training 02:21 Exercise 2 Core Training 02:33 Exercise 1 Bar Work 02:45 Exercise 2 Bar Work 03:07 Exercise 3 Bar Work 03:22 Bonus Exercise 03:43 Workout Planning

This is a very simple and effective bodyweight ab focused workout. Enjoy!

I've learned a lot over the past 3 decades and I want to share some info with my past self in the case if I ever get to time travel.

All you need is a pair of dumbbells and some self discipline to join me in this quick and simple arm workout! Let's get it!

Today will be a semi fun leg workout, it will be painful towards the end which makes it "semi" fun. Low impact, and time based! Have fun!

This is a simple and effect upper body / core workout that is all bodyweight. The exercises are low impact so you can start at any level! Enjoy!

These are some pricey dumbbells but they get the job done with way less space and versatility!

This is a challenging workout that will train your core and it only takes 10 minutes! My Programs - https://michaeleckertfit.com

This is an advanced workout that I did after my climbing session. Follow along if you want to get a great workout in!

Follow up workout to day 1. This will be a 10 part series of workouts that you can do to achieve your first Pull Up! My Programs : https://michaeleckertfit.com Get after it!