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Where the weight is stored is a direct reflection of how certain fat-loss hormones are performing.educe calorie consumption. Most of us can reduce caloric intake very easily by making some small changes to our diet. Reducing portions, switching to lower fat products and eliminating sources of extra calories can make a big difference.[1] X Expert Source Melody Sayers, MS, RD, NASM-CPT Registered Dietician & Personal Trainer Expert Interview. 6 May 2020. Here are some ideas: Eat smaller ... Drink plenty of water. Drinking a lot of water will aid in the overall process of weight loss. Water will help flush your system and keep your digestive system regular - all of which are important if you want to lose weight. It will also keep you hydrated which will be important if you are exercising as part of your weight loss plan. Not to mention, you will lose water weight, which is water. Reduce your carbohydrate intake.