Keto butter burgers
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Ingredients
1 lb 80/20 ground beef or ground turkey
1 tsp salt
½ tsp ground black pepper
¼ (1 oz.) red onion, finely chopped
1 fresh jalapeño, cut in small pieces
1 (4 oz.) tomato, thinly sliced
1 (7 oz.) avocado, cut lengthwise
1 butterhead lettuce
8 slices cheddar cheese
1½ oz. butter, in slices
Instructions
1. Preheat the grill for 20 minutes on medium heat with the lid down. If you don't have a grill, you can also prepare these delicious burgers on the stovetop. Just fry the burgers in some butter in a frying pan for a few minutes on each side.
2. In a bowl, combine the ground beef, salt, and pepper.
3. Finely chop the onion and cut the jalapeño into small pieces. Remove the seeds first if you don’t want it to be too spicy. Add onion and jalapeño to the meat and combine thoroughly with your hands.
4. Form one hamburger patties per portion. First, shape them into a ball and then slowly press down. If you make them on the grill, leave them a bit thicker because they cook fast.
5. Grill the patties for 5-7 minutes on each side, depending on how well done you want them. Allow them to rest for 10 minutes before serving so the juices can settle.
6.While the burgers are on the grill, thinly slice the tomato. Cut the avocado lengthwise, remove the pit and spoon out the flesh.
7. To assemble, take 3-4 lettuce leaves for each burger. Place burger in the middle, top each with slices of cheese and a slice of butter. Add the tomato and avocado, season with salt and pepper. Try to wrap the burger so you can easily grab it.
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Keto churro bites
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Instructions
1. Melt the mozzarella and cream cheese in a non-stick pan over medium heat or in a bowl in the microwave. Stir until thoroughly combined. Add the almond flour, whey protein isolate, erythritol, egg, white wine vinegar, and baking soda. Form a smooth dough by kneading it with your hands or using an electric mixer with dough hooks.
2. Divide the dough into balls with your fingers or a small cookie scoop; they should be about 1-1/2 inches (4 cm) in diameter.
3. Heat the oil in a deep pan to 325°F (160°C). Fry the churros in batches for 1-1/2 to 2 minutes until golden, rolling them around gently as they fry. Remove them with a slotted spoon and place them on a plate lined with paper towels to absorb the excess oil.
4. Cinnamon topping
Combine the erythritol and cinnamon in a separate shallow bowl. While the churro bites are still warm, roll them in the cinnamon mixture.
Ingredients
6 oz. (1½ cups) mozzarella cheese, shredded
2 tbsp cream cheese
1 cup (4 oz.) almond flour
3 tbsp whey protein isolate (unflavored)
¼ cup (1¾ oz.) erythritol
1 large egg
1 tsp white wine vinegar
½ tsp baking soda
2 cups oil for frying, or as much as you need to cover the bites in oil
Cinnamon topping
¼ cup (1¾ oz.) erythritol
2 tsp ground cinnamon
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