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✔✔✔✔✔ Keto Curry Spiked Tuna and Avocado Salad ✔✔✔✔✔ 👉👉👉 Let's take a look at the recipe of this dish: Preparation time: 5 minutes Cooking time: 30 minutes 🍽 Servings: 1 Ingredients: 1 Chicken leg quarter 1 Tbsp Butter 1 Tbsp minced Shallots 1.5 cups Chicken Stock 2 Tbsp Heavy Cream 1 cup fresh Spinach Salt and Pepper, to taste Procedure: 1) Melt butter in a pan then sprinkle shallots. 2) Add chicken on top of the shallots. Season with salt and pepper. 3) Add enough stock to barely cover the chicken. Bring to a simmer. 4) Cover and poach over low heat for 20-25 minutes. 5) Take chicken out of the pan and set aside. 6) Reduce pan juices to approximately a quarter of a cup. 7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick. 8) Return chicken into the pan. 9) Serve hot. ➡️ Nutritional Information: Energy - 507 kcal Protein - 53g (44%) Fat - 30g (53%) Carbohydrates - 4g (3%) Guys, once again, I want you to complete our quick survey to learn how much weight you can lose every day Click for the quiz here: 👉👉👉 https://bit.ly/3jnvaA9 -------------------------------------------------------------------------------------------------------- 🙌🙌🙌🙌🙌🙌 THANKS FOR WATCHING 🙌🙌🙌🙌🙌🙌 ► AND DON'T FORGET TO LIKE COMMENTS AND SUBSCRIBE! ◄

✔✔✔✔✔ Keto Broccoli and Cheddar Frittata ✔✔✔✔✔ 👉👉👉 Let's take a look at the recipe of this dish: Preparation time: 5 minutes 🍽 Servings: 1 . 🥦Ingredients: 3 Eggs 1 Tbsp Butter 1/4 cup Cheddar Cheese, grated 1/4 cup Broccoli florets Pinch of Salt and Paprika . . 🥦Procedure: 1) Brush a heat-proof dish with butter. 2) Beat in eggs, salt, and paprika. 3) Mix in cheddar and top with broccoli florets. 4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean. ➡️ Nutritional Information: Energy - 377 kcal Protein - 24g (27%) Fat - 30g (71%) Carbohydrates - 2g(2%) Guys, once again, I want you to complete our quick survey to learn how much weight you can lose every day Click for the quiz here: 👉👉👉 https://bit.ly/3jnvaA9 -------------------------------------------------------------------------------------------------------- 🙌🙌🙌🙌🙌🙌 THANKS FOR WATCHING 🙌🙌🙌🙌🙌🙌 ► AND DON'T FORGET TO LIKE COMMENTS AND SUBSCRIBE! ◄

✔✔✔✔✔ Keto Curry Spiked Tuna and Avocado Salad ✔✔✔✔✔ 👉👉👉 Let's take a look at the recipe of this dish: Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 6oz Albacore Tuna, drained 1/4 cup Avocado, diced 2 Tbsp chopped Celery 2 Tbsp Mayonnaise 2 Tbsp Curry powder Pinch of Salt and Pepper Procedure: 1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl. 2) Fold in tuna, avocado, and celery. 3) Serve over keto toast or rolled in fresh lettuce. . ➡ Nutritional Information: Energy - 357 kcal Protein - 44g (53%) Fat - 17g (40%) Carbohydrates - 6g (7%) Guys, once again, I want you to complete our quick survey to learn how much weight you can lose every day Click for the quiz here: 👉👉👉 https://bit.ly/3jnvaA9 -------------------------------------------------------------------------------------------------------- 🙌🙌🙌🙌🙌🙌 THANKS FOR WATCHING 🙌🙌🙌🙌🙌🙌 ► AND DON'T FORGET TO LIKE COMMENTS AND SUBSCRIBE! ◄