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Intermittent fasting is a popular approach to weight loss that involves not eating for a period of time each day or week. It has been shown to help people lose weight and belly fat without having to restrict calories. Intermittent fasting can also reduce insulin resistance, lower blood sugar, and fasting insulin levels. People with type 2 diabetes may benefit from intermittent fasting as it can help them lose body weight and lower their levels of fasting glucose, fasting insulin, and leptin while reducing insulin resistance. However, it is important to note that intermittent fasting may not be suitable for everyone, and it is recommended to consult a healthcare professional before starting any new diet or exercise regimen.