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Food for healthy aging: Swapping just 1 percent of plant protein in place of animal protein was associated with significantly less age-related deficit accumulation. Aging is the topic of my forthcoming book, How Not to Age, out in 2023. I can't wait to share all of what I found! Some of my other popular videos on aging and longevity include: + How to Counter the Inflammation of Aging https://nutritionfacts.org/video/how-... + Fruits, Veggies, and Longevity: How Many Minutes Per Mouthful? (https:/nutritionfacts.org/video/frui...) + Do Flexitarians Live Longer? https://nutritionfacts.org/video/do-f...) + Methionine Restriction as a Life-Extension Strategy https://nutritionfacts.org/video/meth...) + How to Slow Brain Aging by Two Years https://nutritionfacts.org/video/how-... + Turning the Clock Back 14 Years https://nutritionfacts.org/video/turn...) + Longer Life Within Walking Distance https://nutritionfacts.org/video/long...) + Telomeres: Cap It All Off with Diet https://nutritionfacts.org/video/telo...) + The Okinawa Diet: Living to 100 https://nutritionfacts.org/video/the-... + Caloric Restriction vs. Animal-Protein Restriction https://nutritionfacts.org/video/calo...) * Increased Lifespan from Beans https://nutritionfacts.org/video/incr...) + The Benefits of Calorie Restriction for Longevity https://nutritionfacts.org/video/the-... * Does Intermittent Fasting Increase Human Lifeexpectancy? (ntips://nutritiontacts.org/viaeo/does...) + How to Increase Your Life Expectancy 12 to 14 Years https://nutritionfacts.org/video/how-... + How to Boost FGF21 with Diet for Longevity https://nutritionfacts.org/video/how-... New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-b... and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-.... You'll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our search by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you'll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings

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