lovetolivehealthy

The main takeaway of this week’s podcast is that the steps of all the SMALL WINS get you to the BIG GOALS. The best way to go about it is to set up small goals first. Your small wins are what brings you the biggest success. The small wins matter more than you think . THE DAYS, WEEKS AND POUNDS LOST EACH WEEK ADD UP. When you see the texts with clients losing big numbers like 20, 30 pounds - guess what? They all started with small wins FIRST! With each accomplishment, you are working on your mind, and mental and physical health. Listen now to learn how to build on each day with another great day and be in the best possible mindset!

Summer days in August are a time where it’s harder to stay on track, but it’s doable and necessary because you want to go into September feeling good. The program WORKS when you follow it. Losing or maintaining are both successful, and clients are doing both and being mindful all Summer. Look at each week you have coming up and decide what you want out of it. Decide by what you have going on in terms of plans, etc and then make a plan of how you are going to move forward. THINK SMART, ACT SMARTER. Make the good days count. Be amazing on the days you can be- because each of these instances matter. At the end of August, we have to accept what we have done. Stay mindful and think before you act. You want to feel and look your best.

It is easy to feel overwhelmed, stressed and overworked this time of year. Whether its work, events, social, whatever it is that you have going on, the most important thing is to keep doing things to move you forward. Especially in a world where it is so easy to compare ourselves to others, celebrities and social media. In this episode of The Love to Live Healthy Show, I go over an impactful client example where a client went from being completely overwhelmed, to her new low!! Listen also to 5 helpful tips that will help you get over your state of being overwhelmed.

The results from client have been outstanding. Clients are living and loving the program while enjoying their summer. Clients are combining the programs of the 5 Hour, Detox and Signature or focusing on one. The consistency is what creates the results. Also, by being prepared even for cheat days. You can do this- and you will love how you feel! HAVE THIS MANTRA ALL SUMMER AND LIVE THIS MINDSET.

Listen to our new episode to listen to THE BEST TIPS GOING INTO THIS HOLIDAY WEEKEND! If you plan, prepare, and are mindful, you will thank yourself come Monday! You always have a choice. It is up to you how you want to feel. Have an amazing, safe and fun weekend everyone!

You have to be mindful on the days you are not perfect. When you have a plan, it will make all the difference. Make the good days, GREAT days. Try to make even the smallest changes even on the off program days. HERE ARE SOME SUMMER TIPS THAT WILL BE LIFE CHANGING IF YOU FOLLOW THEM THROUGHOUT THE WHOLE SUMMER.

Belief and Hard Work will get to where you want to be. Once you have these two keys in place, you will reach your success. It all starts within you. Do not settle, and do not give up. MANIFEST your success. BELIEVE IN YOURSELF AND THE UNIVERSE.

On this episode, we welcome an Innovation Client, Susan, who lost 54 lbs with Josephine! Find out how she did it, her journey and best advice!

On this episode, we welcome the wonderful Shari from Woodbury, who lost 25 LBS ON INNOVATION! Find out her story and what works for her, her best advice and how Innovation brought her from her lowest point to now feeling like a lighter, brand new person!

On this episode, we welcome the beautiful and fearless Hope from Port Washington NY, who lost 50 LBS ON INNOVATION! Find out how she did it, her best advice and how Innovation changed her relationship with food and changed her life for the absolute best!

On this episode, we welcome Dara, who is an Innovation client who lost 15 lbs on the program. Dara discusses how Innovation helped her not only on on the outside but on the inside too, and transformed her outlook on life. Find out how she did it, her favorite Innovation foods and her whole journey here!

On this episode, we welcome LONG TIME CLIENT STEPHANIE FROM MERRICK, who has lost 18 lbs on the program. Stephanie and Josephine discuss Stephanie’s Journey losing the weight, ups and downs, skinny-shaming and jealousy, cheat days, and best tips.

Listen and learn how Elisabeta lost the weight and how she loves living the program every day! Elisabeta has been a client of Josephine for 7 years. She has been through life changes such as menopause, and moving to Florida, but she never gave up. In this podcast Elisabeta discusses her entire journey from start to finish, her best tips, why she loves the program, and her special relationship with Josephine!

On this episode, we welcome two beautiful Innovation Clients, Tracey and Jennifer from Westchester, who have both lost weight on Innovation programs and love how they feel! Find out how they did it, their best advice and how Innovation has transformed their lives for the best!

On this episode I go over something that I am positive so many of you can relate to. Being afraid. Afraid of the unknown, afraid of your weight loss journey, afraid of messing up, afraid of being hungry, afraid of the world. It is so important to change your mindset and talk yourself INTO it rather than make excuses. You can do anything you put your heart and soul into. Of course, weight loss isnt easy. No dream or goal is easy. But it is in the challenge where you embrace everything you learn, and when you put the work in no matter hwat, you will see those results.

When it comes to priorities, we all have them. But identifying what is most important to you will allow you to stay in control. It allows you to spend more time on the right things. It is so important to put your energy into the THINGS MOST IMPORTANT. It is easy to get overwhelmed. Let’s face it. We all have to do lists, and a lot going on. But you are in control of what you are choosing to spend your energy on. LISTEN UP! EATING ON PROGRAM will help you stay focused so you can perfect all of your priorities in your life whether it be your friends, family, job, or anything else!

On this episode I go over EXACTLY what you need to do in order to reach your goals for the Spring and Summer. The time is now, and you need to put in the work. Listen to these crucial tips, and plan for success here in this podcast!

On this episode I go over why if you suffer just a little bit now, it will be worth it because you will end up this Summer feeling and looking amazing. If you suffer LATER, you will be feeling bad and regret it later on. How do you want to feel this Summer? THE CHOICE IS YOURS.