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Loss Weight By Eating Keto Avocado - Cilantro Hummus (KETO DIET)
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Loss Weight By Eating Keto Chicken Taco Soup (KETO DIET)
Keto Chicken Taco Soup Keto Diet
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish
Procedure:
1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.
➡️ Nutritional Information:
Energy - 300 kcal
Protein - 12g (16%)
Fat - 25g (74%)
Carbohydrates - 7g (9%)
Fiber - 4g
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----------------------------------------------------
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Low Carb Keto Diet Recipes
Keto No-bake Chocolate Chip Cookies
Preparation time: 1 hour 🍽 Servings: 6 cookies
Ingredients: 4 oz Cream cheese, softened
2 oz Butter, softened
1 Tbsp Erythritol
1 tsp Vanilla Extract
1/3 cup Almond Flour
1/4 cup sugar-free Chocolate Chips
Procedure:
1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth.
2) Add in the almond flour and blend until into a smooth dough.
3) Fold the chocolate chips into the mixture.
4) Divide the dough into balls and gently flatten into shape.
5) Chill until ready to serve.
➡️ Nutritional Information:
Energy - 136 kcal
Protein - 2.7g (8%)
Fat - 13g (87%)
Carbohydrates - 1.8g (6%)
Fiber - 0.7g
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Low Carb Keto Diet Recipes
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Loss Weight By Eating Keto Sandwich Bread (KETO DIET)
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Keto Sandwich Bread
Preparation time: 2 minutes, Cooking Time: 2 minutes
🍽 Servings: 1
Ingredients:
1 large Egg,2 Tbsp Heavy Cream,2 Tbsp Coconut Flour,
2 Tbsp Olive Oil,1/2 tsp Baking Powder
Procedure:
1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2) Add in egg and heavy cream. Beat until well mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a rubber spatula.
5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.
➡️ Nutritional Information:
Energy - 422 kcal, Protein - 7g (7%), Fat - 42g (90%),
Carbohydrates - 3g (3%)
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Loss Weight By Eating Bacon and Kimchi Deviled Eggs (KETO DIET)
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Loss Weight By Eating Keto Chicken Florentine (KETO DIET)
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RECIPE : Keto Chicken Florentine
Preparation time: 5 minutes
Cooking time: 30 minutes
🍽 Servings: 1
Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste
Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
➡️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)
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Need A Diet ? Try This Keto Broccoli and Cheddar Frittata Lose Weight Fast
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RECIPE : Keto Broccoli and Cheddar Frittata
Preparation time: 5 minutes
🍽 Servings: 1 .
🥦Ingredients:
3 Eggs, 1 Tbsp Butter, 1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets, Pinch of Salt and Paprika .
.
🥦Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.
➡️ Nutritional Information:
Energy - 377 kcal, Protein - 24g (27%),Fat - 30g (71%)
Carbohydrates - 2g(2%)
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Need A Diet ? Try This Keto And Lose Weight Fast (Keto Diet)
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Keto Curry Spiked Tuna and Avocado Salad
Preparation time: 5 minutes
🍽 Servings: 1
Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper
Procedure:
1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce. .
➡ Nutritional Information:
Energy - 357 kcal , Protein - 44g (53%) , Fat - 17g (40%) Carbohydrates - 6g (7%)
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Low Carb Keto Diet recipe Helping for Loss Weight (Keto)
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