lmnoXD

Which rep range is best for muscle growth? 6 to 12 reps has been the standard recommended rep range for hypertrophy or adding size. However, it may be possible to build just as much muscle with a higher endurance rep range as well as a lower strength-building rep range. Unfortunately there are problems associated with very high rep ranges as well. So watch this video and find out exactly how many reps and sets you should be doing to see optimal muscle growth.