lauresyngvaru

(I do not own the copy rights to this song. It is the property of the record company and can be found on I Tunes) Z Studio (ZEST Studio Fitness) 922 Gainesville hwy, Buford Ga 30518 zest-studio.com or follow us on FACEBOOK, Z Studio.Flowery Branch

Lift some iron in our weight room.

Hannah's 5 hula tips are: 1. Before you start hooping, hold the hoop against your back and keep the hoop horizontal. 2. Give the hoop a big throw to get started without even hooping the hoop should naturally go round a couple of times. 3. Less is more, you naturally want to do big circles with your hips, however moving your hips to side to side makes it a lot easier for you to hoop. Stand with your feet apart (a bit wider than shoulder width) this should also help. 4. If that doesn’t work try one foot in front of the other and move your hips forward and back. 5. Remember to keep the height of the hoop consistent and keep the hoop around your waist. This weighted hula hoop routine is great for toning and a fun way to exercise. The routine is to Omi - Hula Hoop. Hope you enjoy!

4- Dance Meri Rani ( Nora / Guru ) https://youtu.be/yVCjd-SakFY 5- Non-stop 30 Minutes https://youtu.be/Ysns6ZGbhwo

Thank you for watching the video. We work very hard to get the best possible fitness routines for all of you. You can also use the routine for a short dance performance.

Official music video of the KIDZ BOP Kids performing "Dance Monkey"! 💿 Check out #KIDZBOP2023 here: https://link.kidzbop.com/KIDZBOP2023 🎧 Listen to more KIDZ BOP: https://link.kidzbop.com/PlayKIDZBOP ✔ Follow KIDZ BOP everywhere: https://link.kidzbop.com/FollowKIDZBOP 🛍️Shop all new KIDZ BOP Swag: https://bit.ly/kidzbopshop #KIDZBOP #DanceMonkey #OfficialVideo

Dance along to "Shake It Off" with the KIDZ BOP Kids! 💿 Check out #KIDZBOP2023 here: https://link.kidzbop.com/KIDZBOP2023 🎧 Listen to more KIDZ BOP: https://link.kidzbop.com/PlayKIDZBOP ✔ Follow KIDZ BOP everywhere: https://link.kidzbop.com/FollowKIDZBOP 🛍️Shop all new KIDZ BOP Swag: https://bit.ly/kidzbopshop #KIDZBOP #ShakeItOff #DanceAlong

Official music video of The KIDZ BOP Kids performing "Whoomp! (There It Is)"! 💿 Check out #KIDZBOP2023 here: https://link.kidzbop.com/KIDZBOP2023 🎧 Listen to more KIDZ BOP: https://link.kidzbop.com/PlayKIDZBOP ✔ Follow KIDZ BOP everywhere: https://link.kidzbop.com/FollowKIDZBOP 🛍️Shop all new KIDZ BOP Swag: https://bit.ly/kidzbopshop #KIDZBOP #WhoompThereItIs #DanceAlong

A really fun, high energy song written by Debbie Doo, to get children active. Starjumping is such a great way to improve coordination and fitness. This song has a dance attached to it that can be enjoyed by all. Already used by PE teachers in schools, Let's Star Jump is fast becoming a favourite.

This is my first ever Zumba kids group in Gargždai city and they are dancing only one month! So proud of them! Children are our future and this class is full of happiness and fun! Kids age is from 5 till 9 year. So lets rock together with this super easy dance! :) Best greetings from Lithuania ;)

Support my YouTube channel: https://www.patreon.com/user?u=18764540 Choreo by Dovydas Veiverys - follow me on Instagram @dovydaszumba This time dancing with one of my Zumba class in Gargždai. These Ladies amazing! Love them! I hope you like it and share it . Feel free to use it in your class!

Choreography inspired by: Alexsa 305 Dancers (from left to right): Jéssica Pires, Susana Mendes, Nádia Pires, Carina Silva, Sara Carvalho, Marlene Diogo. Place: Urban Gym Parchal, Algarve, Portugal

This toning segment with free weights is definitely the toughest one we've done!!!! Amazing choreography by Katie Elizabeth. Grab SMALL weights 2-3lbs max or if you don't have weights handy - grab 2 water bottles. Also, if this gets really intense feel free to drop your weights and go without them. Get ready to SWEAT!!!

Tada... Here is our first cardio kickboxing with a mix of dance to “EYE OF THE TIGER”! Absolutely love this track (and this awesome remix) - something super motivational about it that makes you push the envelope, kick, punch, jump, keep going and just never give up!!!

The Fitness Marshall: Caleb Marshall Dancers: Bria McCarty/Katie Landrum Choreography: Caleb Marshall

Directed by Bruno Mars Co-Directed by Florent Dechard Choreography: Phil Tayag and Bruno Mars Creative Consultant: Phil Tayag

STEP-BY-STEP DANCE TUTORIAL with instructions ➡️ https://youtu.be/LC28lHU_6WM Breakdown of all the steps, how to properly do the moves and a few helpful tips on how to choreograph a perfect dance fitness routine! Enjoy! The MOST FUN Monday with a Grande Finale to the legendary GREASE track “You’re The One That I want” 😘👌🏻💃🏻 Grease turns 40 years old this year — so this was a perfect night to do it!!!🕺🏼 Excellent easy-to-follow choreography by Asiya Khasnutdinova (inspired by the movie GREASE, of course). Get ready to DANCE, SWEAT and HAVE FUN!!!

This video makes me happy. It's pretty much impossible to dance to this song without smiling. My class is NAILING this. The videographer is also NAILING this. I'm so grateful for all the the people involved. :)

ABC News Chief Medical Correspondent Dr. Jen Ashton explains the benefits of leading an active lifestyle.

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