🇦🇺 SYDNEY Australia 1 MINUTE / 8K DRONE VIDEO ULTRA HD / @TravelingCouch
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AWESOME ANIMALS 8K ULTRA HD @BrunoSaraviaPhotography Challenge
In this amazing 8K Animals video we will see an amazing collection of wild animals. You will be able to play this unique animals collection in your device in 8K or 4K video resolution.
Whether you are an animal lover or not, we want to offer you some striking data, to say the least, that will help you be more aware of the importance of 8k animals for the survival of the planet.
In our environment there is an incredible variety of living beings, and it is this biodiversity that directly contributes to the sustainability of life on the planet 8k. Each organism has a unique role to play.
For the ecological balance, wild animals play a decisive role. They are protagonists of a large part of the phenomena and processes that guarantee adequate conditions for life on earth 8K.
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How to Perform Step Ups (Glute Focused) | How to Target & Grow Bigger Glutes
In this video, Physique Development Coach Sue demonstrates how to properly perform step-ups for glutes. Step-ups — when performed properly — can be a great exercise for building your glutes and lower body.
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Six Pack abs
This workout is based on the famous "8-minute abs" circuit that follows the aerobic principle. In fact, you'll see that there's no cool down between one exercise and the next.
This workout method fully stimulates the rectus abdominis muscle and helps stimulate fatty tissue on your abs.
For best results, we suggest you do at least 28 minutes of cardio (running, bicycle, etc.) before starting this workout.
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Firm up / toning buttocks workout - Level 1 - No Music
Tighten, Tone, Firm & Sculpt Your Glutes with "Firm up / toning buttocks workout": Fast, effective training exercise for firming up/ toning butt ( buttocks ) without the need for any equipment. You can do this exercise anywhere you like. Ideal for women who want to get back in shape before the summer.
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4 Min Abs Workout for Women
This training has been based on the idea of the guidelines that have made "Abdominals in 8 minutes" famous, in other words: little breaks between the various exercises, intense rhythm and variation in the exercises in order to avoid being monotonous and, at the same time, to try to stimulate the rectus muscle of the abdomen from all angles.
The training is carried out by our virtual female trainers; this does not mean it is not suitable for both sexes because, as we have often said, there are no substantial differences between the male and female anatomies which would make training NOT SUITABLE for a specific sex.
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Chest workout - best home routine to kill pec muscle calisthenics and bodyweight
📅 RECOMMENDED CHEST WORKOUT SCHEDULE
🔨 WEEK 1
Monday, Wednesday, Friday
🔨 WEEK 2
Monday Wednesday Friday + Saturday
🔨 WEEK 3
Monday, Tuesday - Thursday and Friday
🔨 WEEK 4
Monday, Tuesday - Thursday and Friday
🔨 WEEK 5
Monday, Tuesday - Thursday and Friday + Saturday
If you enjoyed this video, LIKE it and share it so that we too will be motivated to make many more videos with the same passion just for you. Thanks for putting your trust in us!
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TiKToK COMPILATION/Funny Video #HoT #Sexy #Beautifulgirls
TikTok Compilatio, Funny, laughtrip and Entertainment video.
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8 Minute Ab workout version with Tips - Best killer stomach routine to train Abs at home
WEEK 1️⃣ WEEK 2️⃣
✅MONDAY ✅MONDAY
❌TUESDAY ❌TUESDAY
✅WEDNESDAY ✅WEDNESDAY
❌THURSDAY ❌THURSDAY
✅FRIDAY ✅FRIDAY
❌SATURDAY ✅SATURDAY
❌SUNDAY ❌SUNDAY
📋 EXERCISES LIST
🔘 0:26 Foot to Foot Crunch ( 🟧 Lateral Abs )
🔘 1:28 Alternating Crunch. ( 🟧 Lateral Abs )
🔘 3:09 Crunch with pushing hands ( 🟨 Upper Abs )
🔘 4:24 Leg elevation in 4 strokes ( 🟥 Lower Abs )
🔘 6:02 Crunch with hands resting ( 🟨 Upper Abs )
🔘 7:17 Crunch with vertical legs ( 🟨 Upper Abs )
🔘 8:59 Crunch with crossed arms ( 🟨 Upper Abs )
🔘 18 Minute Ab workout: To celebrate more than 65 million YouTube views of the first version of the “8 Min Abs workout” released in 2009, Passion4Profession is proud to present a new version with improved graphics and music and with the addition of motivational tips!
❣️ If you enjoyed this video, LIKE it and share it so that we too will be motivated to make many more videos with the same passion just for you. Thanks for putting your trust in us!
0:11 Crunch knees to chest ( 🟦 Core Abs )
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L.A.B. workout - Legs, Abs and Buttocks
The ultra-famous L.A.B. workout is effective training that powerfully works on legs, abs and buttocks, the three "hot" spots women love to keep toned and in shape, especially in the summer. Now you can work out wherever and whenever you want thanks to our App!
We have designed the workout into 3 mini-circuits that each focus on a specific area plus a "turbo mix" circuit with 3 exercises for the 3 different zones that are repeated twice.
For the type of exercises and workout format we chose, we recommend this circuit for those in intermediate/advanced shape. Toning up your legs, abs and buttocks with this specific workout means shaping and modelling all these muscles with intense activities. You'll achieve excellent results for the three zones you're most concerned about in just 26 minutes!
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Upper Body workout at home - chest, abs and arms muscles
A quick and intensive circuit to sculpt the arms, chest, and abs.
Find the complete circuit training inside 7 Minute Workout App!
Download “7 Minute Workout” now!
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Abs+Chest MIXED WORKOUT
As always, we've designed the format to "beat" the boredom that often discourages you from working out. Consequently, we have put together a sequence of exercises for both areas in a sort of MEGA CIRCUIT using a different music genre for each muscle area: House/Dance for abs and Hip Hop/'R & B' for pecs.
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How To do Lunges
Forward lunges increase leg strength and flexibility, tones your glutes, and burns fat. This classic multi-joint exercise will shape your legs and fix muscular imbalances. It targets several muscles, including your quads, hamstrings, calves, glutes, and abs. The lunge has long been a staple workout due to its numerous health benefits. When done properly, this exercise improves your balance and coordination, increases hip flexor flexibility, and leads to better core stability.
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NEW Abs - Ab Gym exercise (female & male)
Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight
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FUNNY VIDEOS
THIS VIDEO FOR FUN AND LAUNGHING ONLY
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THANKKS
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