kleanmeal77

133 Days on the Sun in a single video

6. Keto Bacon and Kimchi Deviled Eggs Preparation time: 10 minutes 🍽 Servings: 1 Ingredients: 3 Eggs, hard boiled 1 Tbsp Mayonnaise 1 Tbsp Kimchi, chopped 1 Tbsp Bacon bits 1/2 tsp light Soy Sauce 2 tsp chopped Spring Onions 1 tsp toasted Sesame Seeds Procedure: 1) Peel eggs and cut in half. Separate yolks from the whites. 2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined. 3) Spoon mixture into egg white halves. 4) Garnish with spring onions and sesame seeds. ➡️ Nutritional Information: Energy - 339 kcal Protein - 20g (25%) Fat - 26g (70%) Carbohydrates - 4g (5%) Fiber - 1g

5. Keto Tiramisu Fat Bombs Preparation time: 1 hour 🍽 Servings: 8 fat bombs Ingredients: 4oz Cream Cheese, softened 2oz Butter, softened 1 tsp Instant Coffee Powder 1 tsp Vanilla Extract 1 Tbsp Erythritol 1 Tbsp unsweetened Cocoa Powder 1 cup crushed Sugar-free Grahams Procedure: 1) Combine all ingredients in a food processor. 2) Pulse into a smooth dough. 3) Divide the dough and roll into balls. 4) Chill for one hour. ➡️ Nutritional Information: Energy - 80 kcal Protein - 1.5g (7%) Fat - 8g (90%) Carbohydrates - 1g (3%)

Keto Sandwich Bread Preparation time: 2 minutes Cooking Time: 2 minutes 🍽 Servings: 1 Ingredients: 1 large Egg 2 Tbsp Heavy Cream 2 Tbsp Coconut Flour 2 Tbsp Olive Oil 1/2 tsp Baking Powder Procedure: 1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly. 2) Add in egg and heavy cream. Beat until well mixed. 3) Stir in coconut flour and baking powder. 4) Spread the batter evenly into the dish with a rubber spatula. 5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean. ➡️ Nutritional Information: Energy - 422 kcal Protein - 7g (7%) Fat - 42g (90%) Carbohydrates - 3g (3%) If you want more such recipes click the like to get FREE book https://tinyurl.com/47apzzws

Keto Chicken Florentine Preparation time: 5 minutes Cooking time: 30 minutes 🍽 Servings: 1 Ingredients: 1 Chicken leg quarter 1 Tbsp Butter 1 Tbsp minced Shallots 1.5 cups Chicken Stock 2 Tbsp Heavy Cream 1 cup fresh Spinach Salt and Pepper, to taste Procedure: 1) Melt butter in a pan then sprinkle shallots. 2) Add chicken on top of the shallots. Season with salt and pepper. 3) Add enough stock to barely cover the chicken. Bring to a simmer. 4) Cover and poach over low heat for 20-25 minutes. 5) Take chicken out of the pan and set aside. 6) Reduce pan juices to approximately a quarter of a cup. 7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick. 8) Return chicken into the pan. 9) Serve hot. ➡️ Nutritional Information: Energy - 507 kcal Protein - 53g (44%) Fat - 30g (53%) Carbohydrates - 4g (3%) Click here to get 21 kito recipes free ebook https://tinyurl.com/47apzzws

y, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy. All recipes come with simple ingredients and easy instructions and you can download everything today for free. Sounds good? ==> Just click here to download your FREE copy of 21 yummiest keto recipes https://tinyurl.com/47apzzws Your family and friends will love these keto recipes... And everything is 100% keto-approved and proven to speed up your ketosis. Just follow the instructions below and download your free keto cookbook :) 1. just click here to get to the download page 2. enter your details where to send the recipes 3. check your email address in the next few minutes (also check your spam filter) and enjoy your new recipes Keto Broccoli and Cheddar Frittata Preparation time: 5 minutes 🍽 Servings: 1 . 🥦Ingredients: 3 Eggs 1 Tbsp Butter 1/4 cup Cheddar Cheese, grated 1/4 cup Broccoli florets Pinch of Salt and Paprika . . 🥦Procedure: 1) Brush a heat-proof dish with butter. 2) Beat in eggs, salt, and paprika. 3) Mix in cheddar and top with broccoli florets. 4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean. ➡️ Nutritional Information: Energy - 377 kcal Protein - 24g (27%) Fat - 30g (71%) Carbohydrates - 2g(2%)

Curry Spiked Tuna and Avocado Salad is a delightful and refreshing dish that is perfect for a quick and healthy meal. This salad combines the flavors of tuna, curry, avocado, and a variety of other ingredients to create a delicious and nutritious meal. To start, fresh tuna is marinated in a flavorful blend of curry powder, olive oil, salt, and pepper, then seared until crispy on the outside and tender on the inside. The tuna is then mixed with a variety of fresh vegetables such as cucumber, bell pepper, and red onion to add crunch and texture to the salad. ==> Just click here to download your FREE copy of 21 yummiest keto recipes https://bit.ly/3YwfLQq The star of the show is the avocado, which adds a creamy and rich flavor to the dish. Avocado is known for its numerous health benefits, such as being high in healthy fats and fiber, and it also provides a great source of potassium and vitamins C and K. To finish the dish, a simple dressing is made using fresh lemon juice, honey, and Dijon mustard. This dressing adds a tangy sweetness that balances out the savory flavors of the tuna and curry. This salad is a great option for those looking for a healthy and flavorful meal that can be enjoyed at any time of the day. It's perfect for lunch or dinner, and it can be served as a main dish or a side dish to accompany other dishes. Overall, Curry Spiked Tuna and Avocado Salad is a tasty and nutritious dish that is easy to prepare and full of flavor. It's a great way to incorporate fresh ingredients into your diet and enjoy a delicious meal that is both satisfying and healthy. 1. Keto Curry Spiked Tuna and Avocado Salad Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 6oz Albacore Tuna, drained 1/4 cup Avocado, diced 2 Tbsp chopped Celery 2 Tbsp Mayonnaise 2 Tbsp Curry powder Pinch of Salt and Pepper Procedure: 1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl. 2) Fold in tuna, avocado, and celery. 3) Serve over keto toast or rolled in fresh lettuce. . ➡ Nutritional Information: Energy - 357 kcal Protein - 44g (53%) Fat - 17g (40%) Carbohydrates - 6g (7%)

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I just wanted to remind you that you can still download your free 21 keto recipes... Yummy & Healthy Easy To Prepare Inexpensive Ingredients All these recipes will expire soon if you don't download your copy. ==> Best would be to click now on the link below and secure your copy https://tinyurl.com/47apzzws Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy. All recipes come with simple ingredients and easy instructions and you can download everything today for free. Sounds good? ==> Just click here to download your FREE copy of 21 yummiest keto recipes https://tinyurl.com/47apzzws Your family and friends will love these keto recipes... And everything is 100% keto-approved and proven to speed up your ketosis. Just follow the instructions below and download your free keto cookbook :) 1. just click here to get to the download page 2. enter your details where to send the recipes 3. check your email address in the next few minutes (also check your spam filter) and enjoy your new recipes! SIGN OFF

Did you know that a well-balanced diet may reduce the risk of cancers and other chronic diseases? Look around you… Are the people around you eating healthy? Did you know that the people around you can influence your eating habits? Therefore, it’s really important to install healthy habits and stick to it... Want to learn the tips to eat healthy even when everyone around you is not? => CLICK HERE To Check It Out Right Now! https://bit.ly/3IQtfAD Did you know that... According to the Centers for Disase Control and Prevention, only 21 percent of adults consumed the recommended amount of fruits a day. Similarly, only 33 percent of American adults ate the recommended amounts of vegetables a day. Every year, one out of six people get sick, 128,000 are hospitalized and 3,000 Americans die from foodborne illnesses. The truth is this: It is very important to eat a balanced diet of fruits and vegetables to ensure the body receives the nutrients it needs. Want to improve your eating habit and make healthy habits stick? => This Is Your Roadmap To Health Eating Habits [https://bit.ly/3IQtfAD]