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My personal account xgdemdu1140 0:00 - Biggest arms ever 0:30 - Barbell Curl 1:08 - Lying French Press / Skullcrushers 1:40 - Incline / Alternating Dumbbell Curl 3:10 - Tricep Extensions 3:33 - Arnold Schwarzenegger in public story 4:04 - Concentration Curl 4:36 - Tricep Bench Dips 5:16 - The best arm pump ever 7:20 - Wild bicep peak 7:30 - The best arm pump ever Arnold Schwarzenegger / schwarzenegger

Follow my personal Intagram xgdemdu1140 Ronnie Coleman / ronniecoleman8 Metroflex Gym / originalmetroflexgym Brian Dobson / brianmetroflexgym Kevin Levrone / kevinlevrone Mr. Olympia / mrolympiallc #BackDay #TrainLikeAChamp #RonnieColeman

UNDISPUTED CHAMPION CROWNED | Tyson Fury vs. Oleksandr Usyk Fight Highlights (Ring of Fire)

Oleksandr Usyk vs. Tyson Fury, 12 rounds, for the undisputed heavyweight championship Oleksandr Usyk vs. Tyson Fury, 12 rounds, for the undisputed heavyweight championship

It’s Far From Over.

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mysterious world beneath the ocean's surface with our captivating video, "Exploring the Depths: Fascinating Facts About the Deep Sea." Join us on an extraordinary journey as we uncover the secrets of the deep sea, where sunlight barely penetrates and life thrives in extreme conditions. In this video, you'll embark on an educational voyage through the abyssal plains, hydrothermal vents, and trenches that make up the vast expanse of the deep ocean. Discover astonishing creatures that inhabit these depths, from bioluminescent jellyfish to elusive giant squid. Learn about the incredible adaptations that allow these organisms to survive in a realm of crushing pressure and perpetual darkness. But our exploration doesn't stop there. We'll also delve into the vital role that the deep sea plays in regulating Earth's climate and supporting global biodiversity. From carbon sequestration to nutrient cycling, you'll gain a newfound appreciation for the interconnectedness of all life on our planet. Whether you're a seasoned marine biologist or simply curious about the wonders of the deep sea, this video offers something for everyone. Prepare to be amazed, inspired, and humbled by the awe-inspiring beauty and complexity of the ocean's greatest depths. So grab your diving gear and join us as we embark on a journey to uncover the extraordinary world of the deep sea. Don't miss out on this unforgettable adventure!