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If you are that guy or girl that has to be right all the time, watch the video to see if it can help.

Avoid setting yourself up by following this advice.

Holding grudges only keeps you imprisoned in your own anger.

Not setting boundaries and expressing ourselves in the moment can lead to some frustration

Chapter six of "Get Out of Your Own Way" by Mark Goulston, M.D. and Philip Goldberg talks about how to not let anger get the best of you.

Waiting too long to make things right is a hard habit to break. Today we will look at chapter five of the book, "Get Out of Your Own Way.

Communicating feelings gets you better understanding than you think.

Today we address the self-defeating behavior of putting things off and why.

We defeat our goals in life when we choose the wrong people to connect with.

Chapter one review from the book, "Get Out of Your Own Way" by Mark Goulston, M.D. and Philip Goldberg

A book review of Get Out of Your Own Way. By Mark Goulston, M.D. and Philip Goldbert

Having healthy boundaries and a level of detachment are key to not having burnout.

Compassion is an action word that carries more than just feeling. Join me to learn more about it.