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Ingredients: 4 thick boneless porkchops 2 Tbsp olive oil 4 Tbsp butter 2 Tbsp minced garlic Salt Pepper Directions: Heat your pan on medium-high heat making sure your pan is nice and hot – add your olive oil and 2 Tbps butter, sear the pork chop for about 3 minutes on each side. Next add the minced garlic along with the other two Tbsp of butter cooking until golden brown. Makes 4 pork chops Per serving (1 Pork Chop) Total Carbs: 1.5 grams Fiber: 0 grams Fat: 26 grams Protein: 40 grams Calories: 408 Click link for more Keto Diet Recipe https://www.digistore24.com/redir/269221/Jocelynwsy/

Easy Keto Recipe to follow and prepare for More Keto Recipe Click link https://www.digistore24.com/redir/269221/Jocelynwsy/