Our First Couple Q&A | Answering Your Questions
Back again, answering the questions you asked. Let us know if there's any questions you want to get answered in our part two.
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Keto Chicken Florentine(Quick and easy keto recipe)
http://kash66.1keto.hop.clickbank.net/?pid=sku2
Keto Chicken Florentine
Preparation time: 5 minutes
Cooking time: 30 minutes
🍽 Servings: 1
Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste
Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
➡️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)
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Keto Broccoli and Cheddar Frittata. (KETO RECIPE) Fast & Easy. (READY IN MINUTES)
http://kash66.1keto.hop.clickbank.net/?pid=sku3
Keto Broccoli and Cheddar Frittata
Preparation time: 5 minutes
🍽
Servings: 1
🥦Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
.
🥦
Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.
➡️ Nutritional Information:
Energy - 377 kcal
Protein - 24g (27%)
Fat - 30g (71%)
Carbohydrates - 2g(2%)
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Easy and Fast KETO Recipe. (Keto Curry Spiked Tuna and Avocado Salad)
http://kash66.1keto.hop.clickbank.net/?pid=sku3
Keto Curry Spiked Tuna and Avocado Salad
Preparation time: 5 minutes
🍽
Servings: 1
Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper
Procedure:
1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce. .
➡ Nutritional Information:
Energy - 357 kcal
Protein - 44g (53%)
Fat - 17g (40%)
Carbohydrates - 6g (7%)
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How to Start a KETO Diet for Beginners.(EASY DIETING)
http://kash66.1keto.hop.clickbank.net/
Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
We use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.
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The Greatest Knockouts by Female Boxers. EXCITING!!!!!
#femaleboxing #boxing #knockouts
Enjoy this compilation of most memorable knockouts by female boxers such as Ann Wolfe, Laila Ali, Jelena Mdrjenovich, Lucia Rijker, Cristina Martin, Ava Knight, Zulina Munoz and among others.
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Fasting and KETO. PERSONALIZED KETO DIETING FOR BEGINNERS.
TAKE OUR QUIZ!!!
http://kash66.1keto.hop.clickbank.net...
Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
We use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.
9
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A Guide to KETO for Beginners.
http://kash66.1keto.hop.clickbank.net/
Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
We use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.
13
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Komodo Dragon vs Water Buffalo. Crazy altercation caught on Tape.
Rare and wild crazy encounter caught on tape of komodo dragon attacking a water buffalo. Animal planet stuff.
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EASY QUARANTINE BRAIDED HAIRSTYLE
Here's a video we recorded braiding my husband's hair during quarantine. Its a simple hairstyle. Easy to do it you know how to braid.
#HappilyEverAshtons
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