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Learn How to Safely Squat With a Back Injury Squatting is one of the best exercises one can do. kettlebell >>> https://amzn.to/3AaO4Ek In this video, you will learn the correct way to do squats regularly with a back injury weights >>> https://amzn.to/3nIc5LL Remember, there are different types of squats. You can squat with your own weight, and you can also squat with additional weights, it may be dumbbells in your hands or a barbell on your shoulders or a kettlebell. weight bar >>> https://amzn.to/3OS86r9 In the original way to squat the legs are shoulder-width apart or slightly wider and squat to the point where the thighs are parallel to the floor. You will work muscles during squats. The hips and buttocks, the gluteus maximus, minimus and medius muscles, and semitendinosus and semimembranosus muscles of the thigh. Adductors, hip flexors, calf muscles, rectus abdominal muscle, oblique abdominal muscles, transverse abdominal muscles, and spinal erectors. Actually, half of the body is involved in this exercise. Back-Pain instant relief In Bed: https://bit.ly/3zWXu69 You will begin noticing your muscles being strengthened, not only the legs but also the abs as well. License Creative Commons Attribution license (reuse allowed) Tim Keeley Physio Rehab

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