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You can absolutely get your dream body in 2021, be as consistent as you possibly can with this full week of workouts \ weekly workout routine for women (also great for men!) do this along with the other routines in my workout playlist!!😍 just click here >>>https://bit.ly/3CV7XxR DAY ONE Exercise one: Dumbbell squats 3 or 4 sets 10-12 reps Exercise two: Lunge step-backs 4 sets, 12 reps Exercise three: Bulgarian split squats 3 or 4 sets 10- reps/leg Exercise four: Hip thrust/glute bridge 4 sets 10-12 reps Exercise five: Straight-legged deadlift 4 sets 10-12 reps DAY TWO Exercise one: Rotator cuff warmup 2 sets 10 reps per side Exercise two: Bent over straight arm kickbacks 3-4 sets 10-12 reps Exercise three: Bench elevated dumbbell row to overhead press 3-4 sets 10-12 reps Exercise four: Arnold press 3 or 4 sets 10-12 reps Exercise five: Regular shoulder press 3 or 4 sets 10-12 reps Exercise six: Lateral dumbbell raise 3 or 4 sets 10-12 reps DAY THREE Exercise one: Back and feet elevated glute bridge 3 or 4 sets 10-12 reps Exercise two: Eccentric dumbbell sumo deadlift 4 sets 10-12 reps Exercise three: Single legged deadlifts 3 or 4 sets 10-12 reps Exercise four: Cable hip abductions 3 or 4 sets 10-12 reps per side DAY FOUR Exercise one: Seated cable rows 3 or 4 sets 10-12 reps Exercise two: Dumbbell curls 3 or 4 sets 10-12 reps Exercise three: Straight arm push downs 3 or 4 sets 10-12 reps Exercise four: Seated behind the head rope pull-downs 3 or 4 sets 10-12 reps Exercise five: single arm cable pulldown 3 or 4 sets 10-12 reps per arm DAY FIVE - CHEST Exercise one: Chest cable fly's 3 or 4 sets 10-12 reps Exercise two: Dumbbell standing fly's 3 or 4 sets 10-12 reps Exercise three: Laying dumbbell fly's 3 or 4 sets 10-12 reps Exercise four: Chest press 3 or 4 sets 10-12 reps Exercise five: Reverse grip chest press 3 or 4 sets 10-12 reps Exercise six: Single dumbbell front raise 3 or 4 sets 10-12 reps If you’re new here, Hi! I’m Liz. I am a 24 year old wife and mama! I am very passionate about helping you become your most healthy and thriving self, showing you how you can find JOY and EMPOWERMENT through healthy living.😁🍑💪🏻👸🏼🏋🏼‍♀️🧘🏼‍♀️ My Overall goal for my channel is to give you practical tools and teach you ways you can live a more vibrant, healthy life! NO crazy crash diets🙅🏼‍♀️Just plain old consistency and a love for fitness!! Subscribe here to live a more VIBRANT life!💖 https://www.youtube.com/channel/UCrfa... If you want to stay up to date with all our shenanigans you can follow me on Instagram here: https://www.instagram.com/lizbadiz35/ For other inquiries my email is: elizabethaldinger35@gmail.com The music in this video is not mine, you can find it here: Epedemicsound.com THANK YOU again for all your love and support! XOXO, LIZ

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