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Team exercise is an activity that involves the participation of several people in a physical task with the aim of improving health and well-being. In addition to the physical benefits, team exercise can also foster group cohesion and individual motivation.

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Aqui encontraremos una técnica muy efectiva para reducir la tensión y el estrés acumulado en el cuerpo. Consiste en tensar y relajar los músculos de forma consciente y controlada.

a good way to concentrate and meditate by doing simple exercises.

Exercising by doing stunts also helps them to have a flexible and healthy body.

yoga practice

In this video we are going to find different ways to exercise women to have a healthy and fit body.