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The keto diet has become very well known for its medical advantages, for example, losing weight and preventing diseases. The keto diet can be very helpful, but how can it provide these benefits? What is the Keto Diet? You might have known about the high-protein, low-starch Atkins diet. The keto diet keeps starch levels low, however rather than inclining up the measure of protein in your eating regimen, the keto diet builds the measure of fat. A regular keto diet focuses on meals with 75% fat, 20% protein, and 5% carb. Eating a high-fat diet can still mean eating healthy. The Keto diet incorporates fish, meat, dairy items, eggs, vegetables, and nuts. Every day this diet becomes more and more popular, and because of that keto plans are widely accessible. Click to find out more about the keto diet --- https://cutt.ly/JTSr6rf