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One of the best ways to raise your spirits after a challenging day is to dance. That's right — getting down can help pick you up. We created this quick, 15-minute dance workout to help you bounce back. Put on your dancing shoes, press play, and get ready to get your groove on. just click here .👇👇 https://bit.ly/3iJ1DC2

Published on 14 January 2021 Four incredibly dear puppies came close to losing their lives in a horrendous accident when they stumbled into spilled tar in a garbage pile. When the first one wandered in and got stuck, she must have cried with so much emotion that the others came to see what was the matter, and they too got glued down by the awful tar. We knew they had a mother, but we couldn't find her until the day following their rescue and the hours-long process of removing the tar with oil and dish soap. The little sweethearts were dazed with confusion, pain, fear and frustration, and two were so completely covered that all they could move was their eyes. But by the time Mommy arrived, they were freed from the poisonous grip of the tar and ready for the comfort of her love. Help suffering sweethearts when they need us the most.

TEACHING MY 5 YR OLD DAUGHTER TO SAY THE RIGHT THING TO A STRANGER WITH BAD INTENTIONS THAT IS TRYING TO KIDNAP HER. AND TEACHING HER TO BE IN CHARGE OF ONE OF MY GSD'S SO HE CAN PROTECT HER. ANYWAY.....YOU MUST WATCH THIS VIDEO BECAUSE MY DAUGHTER DESERVES AN ACADEMY AWARD FOR THINGS SHE IS SAYING ALL ON HER OWN....TOO FUNNY....LOL .

What a Loyal Dog! It Doesn't Allow Anything to Hurt their Owner | Dog Saves People Life Video Compilation

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Welcome to Goofy Pets. The place that you can immerse yourself in the world of pets: cats, dogs, rabbits,... or even pigs. Even though you are young, old, male or female, go to Goofy Pets and enjoy one of the most cutest thing in the world. Make sure to subscribe and hit the bell to follow us with the latest update! Thank you and enjoy! thank you for watching🥰🥰

CATS will make you LAUGH YOUR HEAD OFF 😆😹🤣 Funny CAT compilation Thanks For Watching ! Please Like Share & Comment If You Like This Video🥰

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We really hope you enjoy our videos (≧▽≦) Don't forget to LEAVE COMMENT below ♡ We want to hear YOUR OPINION .🥰🥰

Watching funny baby cats is the hardest try not to laugh challenge. Baby cats are amazing creature because they are the cutest ever!

There are so many other mistakes to avoid in your fitness lifestyle. These will really help you if you struggle with belly fat and love handles. Lots of emphasis on nutrition in this video :) See below for great belly fat focused workouts you can try!

These are the 7 PROVEN ways to increase your metabolism and burn MORE Fat while sitting, driving, or sleeping. By boosting your resting metabolic rate you can lose weight and experience more fat loss throughout the day as well as overnight. This video will show you how to burn extra calories without having to work out harder.

When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video.

This videos is all about How to lose #weight fast without exercise in 3 steps? No lying, no bluffing. I used this trick to lose 7 kilogram in 1.5 months of lockdown. In this video: 1. How to lose weight FAST just in 3 steps without exercise? 1:59 2. What are the most weight loss friendly or the best fat burning #foods? 2:58 3. What is the appropriate or ideal body weight? 0:33 4. How much weight loss is desirable per week? 1:28 5. What is the relation of #fasting with weight loss? 5:07 Me: Dr. Rabindra Tamang Board Certified Consultant Surgeon HOW TO LOSE WEIGHT FAST JUST IN 3 STEPS WITHOUT EXERCISE ? 1. What is the appropriate body weight? According to National Institutes of Health (NIH), body mass index (BMI) is a common tool for deciding whether a person has right body weight. It is calculated by dividing a person's weight in kg by the square of height in meters. If you BMI comes: Between 18.5 - 24.9 : normal or healthy range Less than 18.5 : Underweight More than or equal to 25: Overweight More than or equal to 30: Obese This way, you can calculate you ideal body weight. Remember, you ideal body weight is not a fixed number, it can range from one weight to others. 2. How much weight loss is desirable per week? You see many luring advertisements in the internet asking you to lose a lot of weight in a week. This is not desirable or appropriate. According to National Health Services (NHS) - a health care system in England, you shuld aim to lose no more than 2 pounds or 1 kg per week, anymore than that and you risk burning out and giving up. Hence, the saying: Slow and Steady wins the Race. 3. How to lose weight fast just in 3 steps without exercise" 1. Cut back on carbs: The most important part is to cut back on sugars and starches or carbohydrate. When you do that, your hunger levels go down & you generally end up eating significantly fewer calories. Instead of burning carbs for energy, you body now starts burning stored fat for energy (leading to weight loss). Another benefit of cutting carbs is that it lowers insulin level, causing kidneys to shed excess sodium and water. This reduces bloating and unnecessary water weight. This way, you may lose upto 10 pounds or 4.5 kg in the first week itself. Research suggests that a low carb diet can reduce appetite which may lead you to eat fewer calories without thinking about it or feeling hungry. 2. Eat proteins, healthy fats and vegetables: Each one of your meals should include a protein source, fat source and low carb vegetables. As a general rule, try eating 2 - 3 meals per day. If you finnd yourself hungry in the afternoon, add a fourth meal. Constituting your meals in this way should bring your carb intake dwon to around 20 - 50 gm/day. a. Proteins: Eating plenty of proteins is an essential part of this plan. This may boost calorie expenditure by 80 - 100 calories / day. This diet also reduces cravvings and obscessive thoughts about food by 60% and reduces the desire to snack late at night by HALF and make you feel full. They include: Chicken, pork, beef or lamb meat; salmot, traut or shrimps; whole eggs with yolks and plant based proteins: beans, legumes or soy. b. Healthy fats: Healthy fats include monosaturated and poly unsaturated fatty acids. Don't be afraid of eating fats. Proteins and healthy fats promote more stable blood glucose levels keeping you fuller and incredibly satisfying across a time period and less likely to crave sugars or over eat. So these are the kinds of foods you should get the majority of your calories from. Sources of healthy fats: Olive oil, coconut oil, avocado oil and butter. c. Low carb vegetable: Load your food plate with plenty of low carb vegetables. They are packed with nutrients and you can eat very large amounts without going over 20 - 50 net carbs / day. Good news is that a diet based mostly on lean protein sources and vegetables contain all the fibers, vitamins and minerals you need to be healthy. Many vegetables are low in carbs including: broccoli, cauliflower, spinach, tomatoes, cabbage, lettuce and cucumber. 3. Intermittent fasting: It involves regular short term fasts and consuming meals within a shorter time period during the day. Several studies have indicated that short term intermittent fasting which is upto 24 weeks or 6 months leads to weight loss in overweight. The most common intermittent fasting methods to lose weight fast include: a. Alternate day fasting (ADF) b. 5:2 diet c. 16/8 method. Along with all the above measure to lose weight fast, drink plenty of water and track your diet. Log every item that you consume in either journal or online food tracker.

HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days

If you want to lose weight fast, a diet oriented around boiled eggs may be just the thing for you. Although it consists of only a small number of products, it's been shown to be more than enough to help you increase your metabolism and burn fat. Also, if you stick to healthy eating once the diet regime is complete, you won't regain any weight you've lost. We at Bright Side are planning to give it a go right now. While you're on this diet, you should drink plenty of water to keep your body hydrated - as many as eight to ten glasses a day. This will also help to rid your body of toxins. At the same time, for the best results try to get half an hour of exercise every day

If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat loss diet, but what this simplistic model fails to account for is how the various foods you put into your body then go about affecting these two variables. The truth is that you also need to pay close attention to the types of foods you’re ingesting everyday AND also how you go about ingesting them in your weight loss diet, as that’s what makes all the difference. In this video, I’ll go through how to eat to lose weight (with 3 diet swaps) that can enable you to lose fat faster, and provide you with a sample fat loss meal plan that puts this all together for you.