Do you have a hormone imbalance? Here's what you can do about it! - SAVE FOR LATER ⏰
LADIES, JOIN MY FREE HEALTH & FITNESS COMMUNITY! https://www.facebook.com/groups/509302217994630/?ref=invite_via_link&invite_short_link_key=g%2Fp_tfb6KUT8thQXQigA%2FqIhHF0es
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HERE ARE THE AFFORDABLE ORGANIC SEEDS I USE:
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Pumpkin: https://amzn.to/3Y9Wkxv
Sunflower: https://amzn.to/3Y9Wkxv
Flax: https://amzn.to/3JGJfra
Sesame: https://amzn.to/3Y64EhZ
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Seed cycling is a holistic method to help balance female hormones like estrogen and progesterone. Eating specific seeds during the two main phases of our menstrual cycle helps promote a healthy balance of estrogen and progesterone.
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* Regulates hormone levels
* Boost estrogen for egg production
* Reduce PSM symptoms
* Improve Ovulation
* Tones and strengthens the uterus
* Blocks excess estrogen
* improves liver health and fat profile
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(1-14) Follicular:
1-2 tbsp ground fresh organic flax & Pumpkin.
(15-28) Luteal Phase
1-2 tbsp ground fresh organic sunflower seeds & sesame
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Follow to learn more.
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#hormones
#womensupportingwomen
#womenempowerment
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