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Handle every moment as a mystery, Ram Dass says. We must do our work in relating to one another without a thought for what will happen because of it. This is how we can be conscious without being consumed by worry. Mindful that each moment is where you are, not the past or the future.

How do we reach our goals in our spiritual journeys? In this affirmational meditation, Ram Dass explains that you will be pulled to find the path that you need, and there is no single teacher can help you find your goal. The most essential goal, he says, is to continually listen to what is happening within yourself.

How can we be free from suffering? In this meditation, Ram Dass helps us to see that we can be joyful in the midst of suffering we experience, by doing what we can to be compassionate toward people who are also suffering. We can bring balance to our lives by reaching out with acts of service (seva) to others.

Who do you think you are? Ram Dass explains that your ideas about yourself change what you see within and the world around you. As you learn to observe every situation without expectation, you will find that you are always in an absolutely perfect moment.

Can we relate to others outside of the roles we play? In this affirmation, Ram Dass reminds us that we can identify with others beyond our roles to connect with our souls as beings who are on a deeply meaningful life journey. We are never alone on the path of life, and we are always in community (sangha) with others around us.

Many of us have seen how easy it is to hold onto anger and let it be a feeling that rules our thoughts. This is something that Ram Dass is familiar with, too. He reflects back on his personal experience of learning to tell the truth about hating others, instead of loving them, and how this honesty opened his heart, enabling him to give up anger.

The biggest fear of aging is the fear of death. In this affirmative meditation, Ram Dass helps to dispel the illusion of separateness that can bring balance to the fear and acceptance within. Learning to be in the moment and becoming open to the mystery of what comes next, enables us to transcend death and let go into the light.

Humor is a shifting of perspective. In this meditation on our human nature, Ram Dass explains how we can keep equanimity by maintaining lightness in our perceptions of people and events. He says that we are all at play in the game of life, and by maintaining a sense of humor you can observe the way life changes without being weighed down by your expectations.

What is the highest purpose of your life on earth? Ram Dass teaches that we each have a choice to create our life’s path. Our soul is in a curriculum to learn from everything we see. We can change anything in the universe, he says, as long as we honor the experiences we have, which purposefully shape who we are.

There are two processes in awakening our perception to compassion: a quiet mind and an open heart. In this teaching from Ram Dass, he describes how we can find freedom by coming back to the present moment and recognizing that we are not separate from the beauty of the universe around us.

Awakening your soul to truth is a moment of freedom. In this teaching, Ram Dass explains that our tendency to attach to negative ideas about ourselves means that we may not see our soul's potential clearly. When we observe the world, unattached to the phenomena we see, then we are truly free.

Ram Dass explains that when we grieve, we realize that a dream is lost. The sadness we feel is how our identity is changed with that loss. In this inspiring affirmation, Ram Dass reminds us to accept the loss, and come to healing in time, seeing that we always have a place in the universe.

Uncertainty can give rise to fear. In this affirmational meditation, Ram Dass speaks of how to progress past our fears, by witnessing and being here now. Through this practice of being present, we can better understand our individual roles within the universe.

In difficult times, it is challenging not to close our hearts to those around us. In this teaching from Ram Dass, we learn how keeping our hearts open to others means we are also open to universal love, as we connect from one soul to another.

Are you looking for meaning externally instead of discovering your deepest wisdom? Ram Dass offers a short affirmational meditation to invite us to connect to the universal source which imbues our lives with meaning. Ram Dass guides us in connecting to this deeper wisdom of the universe

How do we connect to love in every moment? With this short affirmatonal meditation, Ram Dass invites us to release pain, grief, and fear, and reminds us that it is always possible to feel love that is not limited, and this love is a constant in the universe.

From the tiniest bacterium to complex societies, the evolution of human consciousness is built into the very foundations of life on our planet. Bruce Lipton guides us through evolutionary stages of life, explaining how this leads to the increase of consciousness across the planet. As scientists struggle to measure intelligence, insights into the structure of the cell membrane may finally solve this puzzle. Awareness of these concepts increases our perception into: • The connection of all life on our planet, contributing to advances in intellect • How we can measure consciousness through protein complexes and communities • The increase in human intelligence through a collective consciousness • The next stage of human evolution that might see us collaborating with civilizations from other worlds

Contemplate the beauty of your life as it is. In this short affirmational meditation, Ram Dass invites us to connect with the higher perspective of who we really are and your divine nature.

From the tiniest bacterium to complex societies, the evolution of human consciousness is built into the very foundations of life on our planet. Bruce Lipton guides us through evolutionary stages of life, explaining how this leads to the increase of consciousness across the planet. As scientists struggle to measure intelligence, insights into the structure of the cell membrane may finally solve this puzzle. Awareness of these concepts increases our perception into: • The connection of all life on our planet, contributing to advances in intellect • How we can measure consciousness through protein complexes and communities • The increase in human intelligence through a collective consciousness • The next stage of human evolution that might see us collaborating with civilizations from other worlds

Everything in our universe is built from repeating fractal patterns. This same geometry is present in our bodies and our relationships. Bruce Lipton explains how these recursive equations form everything in existence from the tiniest atom to the social dynamics that govern our societies. It all comes down to understanding the Hermetic Maxim of: As above, so below. These revelations give us clarity into: • A new model of evolution based on complexity of nervous systems built on fractals • The correlation between chemical reactions and codependent relationships • Balancing our lives by understanding the basics of chemical bonds • How we can live in harmony with each other and the natural world

How we perceive our life, good or bad, can affect longevity. Bruce Lipton relays the degree of control that we have over the production of telomerase in our body and the preservation of telomeres. Initially, this gives us insights into longevity. But as we explore deeper, we see the spiritual connection between our bodies and eternal life as energetic beings. Through this exploration: • Understand the mechanics of growth and cell reproduction • Learn how the right lifestyle and consciousness can increase longevity • See that our cells act as receptors to our spiritual nature, like tiny radios receiving signals of consciousness • Come to recognize that we are energetic beings of the field, • Discover how we are projected into a body with the right biological conditions to receive the signal

Human beings are now considered superorganisms, when we take into account the importance of the microorganisms living throughout our bodies. Bruce Lipton reveals the three primary functions of the human microbiome and why it is so essential for our health and emotional wellbeing. Along the way, we discover the uses of tonsils and the appendix, which were previously considered vestigial organs. Now, we know: • The integral functions of the microbiome for continued health and wellbeing of the body • What lymph is and the role of lymph nodes to clear toxins from the body • The role of the tonsils and programming the immune system • How the appendix helps you rebuild your microbiome after it is flushed out

What if symptoms of an illness are not the problem, but simply manifestation from the depths of consciousness as an indication that something is wrong in the body and environment. Bruce Lipton takes us deeper into the ways that thought shapes the character of our body, focusing on how our perception of the environment produces the signals that your body reacts to. Ultimately, our health is a manifestation of the inner states of consciousness. This means that: • When you perceive stress in the environment, your immune response is inhibited • Adverse states of consciousness, toxins, and trauma can manifest as health problems • The science of manifestation showing how consciousness is the mechanism that controls the body • Knowledge is power, which can be harnessed to create states of wellbeing

Are you creating the life you want or are your living the life you were programmed with? Bruce Lipton explains the functions of our conscious and subconscious minds, focusing on the emotional states of hope and fear, and the biochemical states they create in the body. It is these hormones which affect the subconscious programming that shapes what we believe and create in our world. To better understand this, he explains: • The role of certain hormones and neurochemicals and how they affect the cells • The subconscious programming we have downloaded from other people • Why you are not living the life you want, because of this biochemical programming • Reprogramming the subconscious mind creates a heaven on earth experience

Building upon our understanding of the control differences between the subconscious and conscious minds, Bruce Lipton gives us the tools needed to live the Honeymoon Effect, every day. This is something we experience whenever we fall in love and everything in the world gets better. Learning to reprogram your inner mind with wishes and desires enables you to get the life that you desire. You can apply this to every area of your life by understanding: • That your thoughts create a broadcast of energy into the world around you which resonates with people and situations • How your Inner beliefs control the expression of this energy and the character of your life • Much of what is in your subconscious was programmed even before you were conscious • The Four fundamental ways of changing subconscious programming