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Surya Namaskar, also known as Sun Salutation, is a popular yoga sequence that combines a series of poses with synchronized breathing. It is a complete body workout that stretches and strengthens various muscle groups while promoting flexibility and vitality. Here's a step-by-step guide to practicing Surya Namaskar:

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Meditation is a practice that helps promote relaxation, mindfulness, and overall well-being. If you're new to meditation, here are some steps to get started: Find a quiet and comfortable space: Choose a calm environment where you can sit or lie down without distractions. It could be a dedicated meditation corner or simply a quiet room.

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