jasonfieldrumble

jasonfieldrumble

23 Followers
    what validation feels like
    1:01
    "woah...time to go to therapy"
    1:06
    rebuilding the lost village walls as an antidote to fear and anxiety
    1:04
    learning to receive love
    1:18
    hero story: finding the genius next to our dysfunction
    0:43
    what if the body was trying to save you (part II)
    0:51
    am i water pouring out of an empty jug?
    1:36
    we don't try to take the mountain home
    0:37
    adults in ego-centric states
    0:48
    subordinating the body
    1:18
    what if the body was trying to save you?
    1:27
    ‘catastrophizing’ or is the body trying to save us?
    1:29
    recovering people pleaser: it's not about learning to say no
    1:55
    breathwork can't save you if you haven't rebuilt the village
    1:07
    humming reduces anxiety more than sleep
    1:17
    the other side of anxiety
    2:30
    learning to sit in our truth
    1:46
    reframing anxiety into hyper-vigilance
    1:11