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Weight loss refers to the reduction in body weight through the loss of fat, muscle, or water. It is commonly associated with a range of health benefits, including improved overall health, reduced risk of chronic diseases, and increased energy levels. Weight loss can be achieved through a combination of diet, exercise, and lifestyle modifications. A healthy and sustainable weight loss approach involves making gradual changes to one's daily routine, such as incorporating regular exercise, reducing calorie intake, and choosing nutrient-dense foods. While there are various weight loss programs and products available, it's essential to consult a healthcare professional before embarking on any significant changes to ensure safe and effective weight loss.