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According to USA Today, the Ketogenic diet involves consuming a low carbohydrate, high fat and high protein diet. Out of the total daily caloric intake, nearly 70 to 80 per cent comes from fat, 20 per cent from protein and the remaining 5 per cent or so are derived from carbohydrates. The carbohydrate deprivation pushes the body into ketosis, which is a state where fat becomes its primary fuel source. Despite its ability to cause rapid weight loss, this dieting approach doesn't find many supporters among medical professionals. The Keto diet is usually not recommended by doctors for the reason that it excludes a wide array of essential food groups that are imperative for optimal health, such as grains, fruits, and some vegetables. Medical professionals caution people to be aware of the difference between weight loss and overall health.

Ranch Chicken Wings | Ranch Chicken | Keto - Here in this video is another amazing Airfried Chicken Wing Recipe, Garlic Ranch Chicken Wings. This recipe is super easy to follow and make. This video recipe is also Keto friendly. So if your looking for a great tasting Keto Chicken Wing recipe then you've found it! So get ready for the Big Game with these amazing wings! Ingredients 4 - 5 lbs Chicken Wings 3 TBSP Mayo 2 tsp Paprika 2 tsp Garlic Salt or Garlic Powder, if you use Garlic Powder add 1 TBSP Salt 2 TBSP Dry Ranch Pack Oven instructions Bake for 45 minutes @ 400 Fahrenheit or until the tops of the wings are golden brown and the skin is nice and crispy.