idratherbeabuffalo

You can’t keep going all the time. In this segment of "I'd Rather Be a Buffalo," Kevin Gregg and Doug Riggle discuss the crucial need for taking breaks and finding respite amidst life's constant grind. Kevin shares how a thoughtful gesture from his eldest son reminded him of the importance of stepping back and recharging. Doug emphasizes the value of a change of scenery, like a friend's rejuvenating trip to Hawaii. They reflect on balancing hard work with moments of rest and trusting in God's plan, especially when control feels out of reach. To see full episode click here: https://www.youtube.com/watch?v=S_WYvZsi8rQ #Respite #MentalHealth #WorkLifeBalance

Episode 31 (Recorded on 3-15-2024) How do you navigate being single in the church? If you’re married how do you not turn your family into an idol? In this episode of "I'd Rather Be a Buffalo," hosts Kevin Gregg and Doug Riggle explore the trials of navigating life's storms with faith and community. Doug opens up about feeling isolated and overwhelmed, sharing past challenges like his his own cancer diagnosis. Kevin reflects on his own post-cancer depression and the necessity of taking breaks to avoid burnout. They emphasize the importance of meaningful connections in church, the risks of idolizing family, and the need for community support for singles. This heartfelt discussion underscores the value of faith, respite, and mutual support in overcoming life's hardships. . . . Help grow our following at https://www.instagram.com/idratherbeabuffalo/ To get your FREE copy of the “One Month Buffalo Journal” where you can exercise your personal writing skills and explore what God’s purpose is for your life go to https://www.idratherbeabuffalo.com/freejournal Hard copy available for sale at Amazon https://www.amazon.com/One-Month-Buffalo-Journal-creators/dp/B0C12JVGR3 #ChurchCommunity #christianmentalhealth #MentalHealthAwareness

From Episode 30 - In this heartfelt segment, we hear about the profound impact of compassionate leadership. Doug Riggle shares his experiences working under exceptional bosses who provided unwavering support during personal tragedies, including his son's suicide and his own cancer diagnosis. Discover how genuine care and support from colleagues can make a significant difference in challenging times. To see the full video click here: https://www.youtube.com/watch?v=FFYtAI3i1V4 . Help grow our following at https://www.instagram.com/idratherbeabuffalo/ To get your FREE copy of the “One Month Buffalo Journal” where you can exercise your personal writing skills and explore what God’s purpose is for your life go to https://www.idratherbeabuffalo.com/freejournal Hard copy available for sale at Amazon https://www.amazon.com/One-Month-Buffalo-Journal-creators/dp/B0C12JVGR3 #CompassionateLeadership #EmployeeWellbeing #WorkLifeBalance

Episode 30 (Recorded on 3-1-2024) Kevin Gregg and Doug Riggle delve into finding purpose and meaningful work aligned with God's direction. Doug shares personal stories of overcoming adversity with company support during his cancer battle and post-divorce. Kevin discusses the entertainment industry's stress, ethical dilemmas, and the dangers of burnout in toxic environments. They emphasize balancing profits with people, seeking fulfilling work, and staying adaptable in changing job markets. Join them for insights on career motivation, networking, and the value of genuine connections. . . . Help grow our following at https://www.instagram.com/idratherbeabuffalo/ To get your FREE copy of the “One Month Buffalo Journal” where you can exercise your personal writing skills and explore what God’s purpose is for your life go to https://www.idratherbeabuffalo.com/freejournal Hard copy available for sale at Amazon https://www.amazon.com/One-Month-Buffalo-Journal-creators/dp/B0C12JVGR3 #WorkLifeBalance #GodsPurpose #MeaningfulWork

From Episode 29 - Spinning out in reactive anxiety won’t help you get through your present struggle. Kevin shares his transformative learnings through therapy and recovery. From work crises to earthquakes a more composed approach can help you successfully navigate trials. To watch full episode go here: https://www.youtube.com/watch?v=o0Lfzu1XOWs #Therapy #MentalHealth #EmotionalWellbeing #PersonalGrowth

Episode 29 (Recorded on 2-16-2024) A death comes for Doug’s friends at an unexpected time. And how do you navigate people who take out excessive emotional withdrawals in your relationship? In this episode of “I’d Rather Be a Buffalo”, Kevin Gregg and Doug Riggle discuss life's unexpected curveballs and how faith can guide us through them. From Doug's friend's loss to Kevin's earthquake experience, they explore handling surprises with grace. Doug talks about the challenges of sharing his cancer journey in a positive but realistic way with others. Kevin reflects on emotional deposits and withdrawals in relationships. Discover how leaning on faith, finding support, and embracing positivity can help us navigate life's challenges. Join us for inspiring stories and practical insights on turning obstacles into opportunities for growth. . . . Help grow our following at https://www.instagram.com/idratherbeabuffalo/ To get your FREE copy of the “One Month Buffalo Journal” where you can exercise your personal writing skills and explore what God’s purpose is for your life go to https://www.idratherbeabuffalo.com/freejournal Hard copy available for sale at Amazon https://www.amazon.com/One-Month-Buffalo-Journal-creators/dp/B0C12JVGR3 #unexpected #Christianity #resilience

Episode 28 (Recorded on 02-09-2024) Discover the profound impact pets have on our lives in the latest episode of the I'd Rather Be A Buffalo podcast. Doug Riggle and Kevin Gregg delve into how our furry companions exemplify God's unconditional love and grace. From offering solace during challenging times, as Doug's dog Omega does amid his cancer treatment, to fostering connections within communities, pets serve as reminders of the simple joys and comforts in life. Join us as we explore the spiritual lessons gleaned from our beloved animal friends. . . . Help grow our following at https://www.instagram.com/idratherbeabuffalo/ To get your FREE copy of the “One Month Buffalo Journal” where you can exercise your personal writing skills and explore what God’s purpose is for your life go to https://www.idratherbeabuffalo.com/freejournal Hard copy available for sale at Amazon https://www.amazon.com/One-Month-Buffalo-Journal-creators/dp/B0C12JVGR3 #Pets #UnconditionalLove #Grace

#FaithJourney #SpiritualGrowth #BeingPresent - In this segment, Doug Riggle shares his reflections on the importance of prioritizing time spent with God over constant busyness and tasks, especially amid challenging circumstances like his ongoing chemotherapy treatments. He emphasizes the need to cultivate a deeper relationship with Jesus, listening to His word and being present in His presence. FULL EPISODE: https://www.youtube.com/watch?v=17gzbFOaXeE To get your FREE copy of the “One Month Buffalo Journal” where you can exercise your personal writing skills and explore what God’s purpose is for your life go to https://www.idratherbeabuffalo.com/freejournal Hard copy available for sale at Amazon https://www.amazon.com/One-Month-Buffalo-Journal-creators/dp/B0C12JVGR3 FOLLOW US for the most up to date postings at https://www.instagram.com/idratherbeabuffalo/

Episode 27 (Recorded on 02-02-2024) What are you doing today that will impact society proactively 500 years from now? That’s at the heart of Kevin Gregg and Doug Riggle’s conversation in this episode of the I’d Rather Be A Buffalo Podcast. Kevin shares a bone-chilling interview he heard with multimillionaire Bryan Johnson. Johnson envisions a future “Generation Zero” that would divorce themselves from any defined norms of today’s society. We must respond to the mission God has put on our hearts to ensure that future generations have the tools and resources available to combat evil ideologies. Also in this episode: Doug gives an update on the challenges of food not tasting great during chemo sessions. However, he’s been using the frustrating moments to take to social media and share encouraging messages to help others in their pain. Doug and Kevin recap their trip to New Orleans where they met together in person for the first time. . . . Help grow our following at https://www.instagram.com/idratherbeabuffalo/ To get your FREE copy of the “One Month Buffalo Journal” where you can exercise your personal writing skills and explore what God’s purpose is for your life go to https://www.idratherbeabuffalo.com/freejournal Hard copy available for sale at Amazon https://www.amazon.com/One-Month-Buffalo-Journal-creators/dp/B0C12JVGR3 #legacybuilding #christianity #cancerfighter

Episode 26 (Recorded on 01-05-2024) Overextended busyness is a pathway to disaster. Especially when it separates us from deep time with God. That wedge is exactly what Satan wants to drive into our lives. In this mini-episode of the I’d Rather Be A Buffalo podcast Doug Riggle and Kevin Gregg talk about how we act more like Martha than Mary in our relationship with Jesus. . . . To get your FREE copy of the “One Month Buffalo Journal” where you can exercise your personal writing skills and explore what God’s purpose is for your life go to https://www.idratherbeabuffalo.com/freejournal Hard copy available for sale at Amazon https://www.amazon.com/One-Month-Buffalo-Journal-creators/dp/B0C12JVGR3 FOLLOW US for the most up-to-date postings at https://www.instagram.com/idratherbeabuffalo/ #relationshipwithgod #distracted #godisgood

Episode 25 (Recorded on 12-13-2023) What happens when you’re driving along and a resentful memory from 20 years ago pops up? Kevin Gregg and Doug Riggle tackle that and deal with past resentments. In this episode, Doug discusses having to let go of resentments toward God when his son committed suicide. Kevin talks about letting go of resentment to move forward when a successful pitch to a major media company leads to a disappointing end. Also in this episode: tools, techniques, and prayers to invite God in to help you get past debilitating resentment. Mentioned in this episode: The Litany of Patience https://ascensionpress.com/pages/litany-of-peace) The Litany of Humility https://ascensionpress.com/pages/litany-of-humility) . . . To get your FREE copy of the “One Month Buffalo Journal” where you can exercise your personal writing skills and explore what God’s purpose is for your life go to https://www.idratherbeabuffalo.com/freejournal Hard copy available for sale at Amazon https://www.amazon.com/One-Month-Buffalo-Journal-creators/dp/B0C12JVGR3 #resentment #letgoandletgod #forgive

Episode 24 (Recorded on 11-29-2023) What do you do when someone brings up something from the past that you did? In this episode, Kevin Gregg and Doug Riggle unpack how to wisely navigate hurts from the past when dealing with someone who may have trouble letting go of previous wrongdoing. God’s grace, wisdom, and mercy are part of the process. We can also model Jesus’ example of not seeking retribution after the Resurrection for those who abandoned HIm. Rather He sought deeper relationship. It’s the challenge that we’re given with those who’ve been hurt by us. . . . To get your FREE copy of the “One Month Buffalo Journal” where you can exercise your personal writing skills and explore what God’s purpose is for your life go to https://www.idratherbeabuffalo.com/freejournal Hard copy available for sale at Amazon https://www.amazon.com/One-Month-Buffalo-Journal-creators/dp/B0C12JVGR3 #forgiveness #strengthenyourmind #christianity

Episode 23 (Recorded on 9-20-2023) In this episode, Kevin Gregg and Doug Riggle delve into the delicate balance of appreciating blessings without turning them into idols or corrupting God’s divine purpose. Kevin shares the personal challenge of navigating his spiritual routine while his wife is away, emphasizing the struggle of maintaining a checklist versus experiencing genuine faith. Doug, on the other hand, celebrates a positive report from his bloodwork tests, recognizing the opportunity to hit pause on the whirlwind of work and express gratitude for God's mercy. The hosts candidly explore the complexities of discernment in Christian ministry, addressing the importance of saying "no" to certain commitments while safeguarding the purity of their intentions and actions aligned with God's plan. Join Kevin and Doug as they unravel the intricacies of maintaining a faithful balance in a world filled with both challenges and blessings. . . . To get your FREE copy of the “One Month Buffalo Journal” where you can exercise your personal writing skills and explore what God’s purpose is for your life go to https://www.idratherbeabuffalo.com/freejournal Hard copy available for sale at Amazon https://www.amazon.com/One-Month-Buffalo-Journal-creators/dp/B0C12JVGR3 #FaithJourney #BalancingAct #DivinePurpose #Gratitude #beabuffalo

Episode 22 (Recorded on 9-15-2023) Doug has been experiencing physical fatigue due to his chemotherapy treatments. This leads to a conversation with Kevin and Doug exploring how God can use inconvenient circumstances to shift our mindset, focus, and calling for a season. Also in the episode: the challenges that both men have with setting boundaries with work and seeking refreshing rest. The key is found in prayer and writing which leads to direction, transformation, and rejuvenation. Bible and devotional apps mentioned in this episode: http://bible.com https://hallow.com/ https://www.24-7prayer.com/resource/lectio-365/ . . . To get your FREE copy of the “One Month Buffalo Journal” where you can exercise your personal writing skills and explore what God’s purpose is for your life go to https://www.idratherbeabuffalo.com/freejournal Hard copy available for sale at Amazon https://www.amazon.com/One-Month-Buffalo-Journal-creators/dp/B0C12JVGR3 #journal #prayer #rest

Episode 21 (Recorded on 09-08-2023) You might want to run away from the hardships that you are facing. God calls you to face it with Him in the present moment. Kevin Gregg and Doug Riggle discuss the importance of embracing life one moment at a time, God’s way. Doug shares his journey of facing cancer, highlighting the shift from resigning to a futureless outlook to anticipating future plans. The conversation emphasizes the value of living beyond fear, encouraging others to navigate challenges with a positive mindset rooted in a relationship with God. God is calling us to take risks and enjoy the deeper waters of life's adventure rather than remain in the "kiddie pool" of shallow existence. Live in gratitude, and hope, and make the most of the present moment. . . . To get your FREE copy of the “One Month Buffalo Journal” where you can exercise your personal writing skills and explore what God’s purpose is for your life go to https://www.idratherbeabuffalo.com/freejournal Hard copy available for sale at Amazon https://www.amazon.com/One-Month-Buffalo-Journal-creators/dp/B0C12JVGR3 #EmbraceLife #PositiveMindset #GodIsGood

Episode 20 (Recorded on 09-01-2023) You may run out of energy. You may run out of inspiration. You may run out of gas, as Kevin literally did while juggling multiple obligations. But the answer isn’t running away just for comfort. Drowning yourself in margaritas or eating birthday cake every day might sound like a great way to escape from your troubles. Unfortunately, that version of escapism will only compound your problems. In this episode, Doug Riggle and Kevin Gregg unpack how we can slowly get through those tasks and obligations that may seem insurmountable. . . . To get your FREE copy of the “One Month Buffalo Journal” where you can exercise your personal writing skills and explore what God’s purpose is for your life go to https://www.idratherbeabuffalo.com/freejournal Hard copy available for sale at Amazon https://www.amazon.com/One-Month-Buffalo-Journal-creators/dp/B0C12JVGR3 #exhausted #overwhelmed #selfcaretips

Episode 19 (Recorded on 08-22-2023) What do you do when atheists start making sarcastic and caustic remarks on your Instagram account? That’s what Kevin and Doug talk about as they relate what happened with a video clip they had posted from a recent show. The past few years have seen a decrease in people civilly having discourse and exchanging ideas. There has been a reactive tendency for online disagreements to quickly devolve into name-calling, rage-writing, and ad hominem attacks. Kevin counters the atheist arguments that were posted against the Bible. He also shares that the Litany of Humility is an effective prayer to use when navigating moments where you’re just not going to convince someone to change their viewpoint. Doug shares past experiences he’s had with online trolling towards his non-profit organization. A key to moving forward is just not caring what opponents think. Doug also shares the importance of building intentional breaks from social media and the phone to disconnect from the harried nature of online dysfunctional behavior. . . . To get your FREE copy of the “One Month Buffalo Journal” where you can exercise your personal writing skills and explore what God’s purpose is for your life go to https://www.idratherbeabuffalo.com/freejournal Hard copy available for sale at Amazon https://www.amazon.com/One-Month-Buffalo-Journal-creators/dp/B0C12JVGR3 #GodisGood #hurtpeoplehurtpeople #prayforyourenemies

Episode 18 (Recorded on 8-16-2023) Doug gives an update on his health and chemotherapy treatments. Doug also shares insights into his approach to fasting as part of his cancer journey, detailing intermittent fasting and periodic extended fasts. He emphasizes research and a biblical component, highlighting the benefits and effects on the body's healing process. Doug talks about learning to live as if he’s going to keep living. Kevin and Doug dive into the power of a positive mindset, prayer, and taking each day as it comes. 🌟 . . . To get your FREE copy of the “One Month Buffalo Journal” where you can exercise your personal writing skills and explore what God’s purpose is for your life go to https://www.idratherbeabuffalo.com/freejournal Hard copy available for sale at Amazon https://www.amazon.com/One-Month-Buffalo-Journal-creators/dp/B0C12JVGR3 #LifeJourney #PositiveMindset #Healing

Episode 17 (Recorded on 8-9-2023) In this episode of the I’d Rather Be a Buffalo Podcast, Kevin Gregg and Doug Riggle explore the power of slowing down and defying hustle culture. There’s even a lesson learned from the making of Star Wars. Prioritizing relationships over checklists leads to well-being, especially when your relationship with God is a main life focus. Kevin and Doug talk about recognizing the seasons when focus is directed away from our closest relationships. However, balance during those hard times is crucial. Drawing insights from the world of entertainment, Kevin shares the story of George Lucas and how his hyper-focus on his vision for the Star Wars trilogy led to a negative impact for his marriage. Examining passages from Acts 4 and 5, Kevin and Doug discuss the concept of "family-ism" and how putting God first in all aspects of life can naturally flow over into family, work, and community life. To get your FREE copy of the “One Month Buffalo Journal” where you can exercise your personal writing skills and explore what God’s purpose is for your life go to https://www.idratherbeabuffalo.com/freejournal Hard copy available for sale at Amazon https://www.amazon.com/One-Month-Buffalo-Journal-creators/dp/B0C12JVGR3 #slowdown #hustleculture #christianity

Episode 16 (Recorded on 8-3-2023) #testimony #hope #journaling You have a story. If you’ve gone through pain, hardship, and transformation, particularly with the help of Jesus, you HAVE to share your testimony with others. That’s what’s covered in this episode of I’d Rather Be a Buffalo. Doug shares the positive feedback and change that has happened at his local church after sharing his story. You can watch that here https://www.youtube.com/live/VUp1N5GsawI?si=y4o-rbWiRuqElBSM&t=2412 Kevin shares the pain he’s been dealing with going through a season of condemnation that appears to be rooted in an attack from Satan. Kevin and Doug talk about the invaluable benefit that comes from sharing your story and testimony. An inspiring and motivating episode you want to be sure to watch all the way through. To get your FREE copy of the “One Month Buffalo Journal” where you can exercise your personal writing skills and explore what God’s purpose is for your life go to https://www.idratherbeabuffalo.com/freejournal Hard copy available for sale at Amazon https://www.amazon.com/One-Month-Buffalo-Journal-creators/dp/B0C12JVGR3 #testimony #hope #jesus

Episode 15 (Recorded on 7-26-2023) #traumahealing #essentialism #sayingno Doug provides an update with positive strides in his cancer treatment. Also after 15 years of impactful service, Orphan World Relief, will be sunsetting. Doug talks about sharing his testimony with his church community in South Carolina. The message (found here at [https://www.youtube.com/watch?v=_vpkwohjs9w?t=38m09s](https://www.youtube.com/live/_vpkwohjs9w?si=CZOxoJNCC6nhU_5i&t=2288) ) talked about exploring trauma, trials, the transformative power of faith and sharing your story. Kevin and Doug also discuss the transformative principles of Greg McKeown's book, "Essentialism." They unpack the power of saying 'no' to the trivial and embracing the profound 'yes' to what aligns with your core values. There’s also a discussion about being careful about those things that are good but can quickly devolve into idols. To get your FREE copy of the “One Month Buffalo Journal” where you can exercise your personal writing skills and explore what God’s purpose is for your life go to https://www.idratherbeabuffalo.com/freejournal Hard copy available for sale at Amazon https://www.amazon.com/One-Month-Buffalo-Journal-creators/dp/B0C12JVGR3 #traumahealing #essentialism #sayingno

Episode 14 (Recorded on 7-14-2023) #overcomingobstacles #trustgod #keepgoing In this episode, Kevin Gregg and Doug Riggle delve deep into the heart of what it means to invite God into our lives, especially during times of adversity. They share personal insights and experiences that highlight the importance of an ongoing, authentic relationship with God. Doug begins by sharing a personal revelation. He talks about a post he recently shared on Instagram, where he encouraged people not to shy away from life's trials and challenges. Instead, he stressed the importance of leaning into them and seeing them as opportunities for growth. Kevin reflects on how he has been treating his relationship with God. He confesses that he's been treating God like a "cubicle partner," someone he acknowledges occasionally but not someone he actively involves in his daily life. He admits to striving for success as if it were a distant reward, neglecting the vital, ongoing relationship with God that should be the real focus. Doug and Kevin discuss the power of experiencing life with God as a constant companion. They emphasize the importance of inviting God into the "suck" of our lives, acknowledging that God wants to be there, not just during the good times but also during the challenging moments. Kevin shares a personal story of working on a challenging project at Disneyland. He and his partner had to navigate a demanding rehearsal process, but the experience of going through it together made the journey more meaningful. This example serves as a reminder of how, just like we want friends to accompany us through life's trials, God wants to be that unwavering companion in our spiritual journey. The conversation underscores the beauty of using one's experiences and pain to encourage others. To get your FREE copy of the “One Month Buffalo Journal” where you can exercise your personal writing skills and explore what God’s purpose is for your life go to https://www.idratherbeabuffalo.com/freejournal Hard copy available for sale at Amazon https://www.amazon.com/One-Month-Buffalo-Journal-creators/dp/B0C12JVGR3 #overcomingobstacles #trustgod #keepgoing

How are you talking to yourself when you’re pushing forward through a task or project that you are having difficulty with? Are you acting like a Dad trying to force math into someone else’s head? You have to negotiate the way you would with a reluctant kid or young teenager. There has to be finesse, wisdom, and guidance. Not with brute force or beratement. The petulant kid side of you will want to shut down altogether or go comatose. #keepgoing #positivemindset

Episode 13 (Recorded on 7-7-2023) #anxiety #overwhelmed #keepgoing In this episode of the "I’d Rather Be A Buffalo" podcast, Kevin talks about feeling frozen and overwhelmed with his work. He also discusses the challenge he faces with talking poorly to himself when not accomplishing his objectives. Referenced in this video: Joshua Fluke: My struggle with YouTube anxiety https://youtube.com/watch?v=QzPglyjRHec in which he discusses the Eisenhower Matrix to help get work done. To get your FREE copy of the “One Month Buffalo Journal” where you can exercise your personal writing skills and explore what God’s purpose is for your life go to https://www.idratherbeabuffalo.com/freejournal Hard copy available for sale at Amazon https://www.amazon.com/One-Month-Buffalo-Journal-creators/dp/B0C12JVGR3 #anxiety #overwhelmed #keepgoing