iconoclastfitness

Spot reduction is a myth; overall fat loss is necessary. Crash diets are unsustainable and can cause muscle loss. Cardio alone isn't enough; combine it with strength training. Healthy fats don't cause weight gain—excess calories do. Skipping meals hinders metabolism. Consult a weight loss personal trainer in NYC for guidance. https://www.iconoclastfitness.com/personal-training

Experience the power of personal training and witness the transformative journey at Iconoclast Fitness Studio. Founded by Ngo Okafor, our sanctuary in New York City redefines fitness with a focus on mental toughness and physical strength. Discover the Ngo Effect, a unique approach that cultivates a winning mindset, propelling clients to greatness in all aspects of life. Join us as simplicity meets excellence in our workouts, delivering awe-inspiring results celebrated by celebrities and fitness enthusiasts. Welcome to a new era of fitness at Iconoclast.