Myths About Body Fat Loss
Spot reduction is a myth; overall fat loss is necessary. Crash diets are unsustainable and can cause muscle loss. Cardio alone isn't enough; combine it with strength training. Healthy fats don't cause weight gain—excess calories do. Skipping meals hinders metabolism. Consult a weight loss personal trainer in NYC for guidance.
https://www.iconoclastfitness.com/personal-training
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Unleash Your Transformation: The Ngo Effect at Iconoclast Fitness Studio
Experience the power of personal training and witness the transformative journey at Iconoclast Fitness Studio. Founded by Ngo Okafor, our sanctuary in New York City redefines fitness with a focus on mental toughness and physical strength. Discover the Ngo Effect, a unique approach that cultivates a winning mindset, propelling clients to greatness in all aspects of life. Join us as simplicity meets excellence in our workouts, delivering awe-inspiring results celebrated by celebrities and fitness enthusiasts. Welcome to a new era of fitness at Iconoclast.
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