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This is my daily routine of stretches that keep the pelvic pain away. I do them twice daily - once when I get up, and once before bed. Remember to hold each stretch for 2 minutes. Holding for this long changes your body's response to the stretch. Don't overstretch, take deep breaths, and drink water. Got questions? I'll do my best to answer them - ian@curecpps.com. For everything you need to beat male pelvic pain - free, and not boring or technical - go to www.curecpps.com. Want to support me? Get all of the info in one place? Or print it out and draw inappropriate doodles on it? Get the eBook! https://payhip.com/b/qvgk Or Amazon, for your Kindle: https://www.amazon.com/Beat-Male-Pelv... Soon to be available on Amazon and in audiobook form, too. *** Got pain around your plumbing? As many as 90% of cases of prostatitis are actually Chronic Pelvic Pain Syndrome, which is caused by overtight pelvic muscles + clenching due to anxiety. I'm Ian Connel. I had CPPS. It sucks. But I beat it, and I systematized what I did, so you can beat it, too. www.curecpps.com

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