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Top 20 best small business ideas for beginners in 2022. Start a small business with low cost capital investment in 2022. Also, Subscribe our young entrepreneurs channel for more business ideas in future. Checkout our popular best small business ideas videos. If you're going to start a small business as new beginner then, you've to read this whole video description for understanding many important things before starting your own business. No doubt, already you've watched this full video and also, subscribed this channel, But, have you think one question! which business idea is best for your passion! Before choosing any business, you need to identify your passion. If you don't find your passion then, these all top 20 small business ideas for beginners are worth less. There are many filed you can choose for starting a small business as beginner. Agriculture, import & export, technology, arts & crafts, Internet, Traveling and many more field are evergreen in present market. If you're still confused then, comment your question. I'll give you answer. Well, I've some questions which might be cleared from your side. 1. What is your level of preparedness? Are you skilled in your business? 2. How much capital do you have? Do you have specific amount of money to run your small business? 3. Do you know about who is on your team? 4. Also, have you rectified about how strong is your business plan? 5. What business idea and skills do you've in mind?

DIET PLAN : Breakfast : 1 small serving of fruit + Protein (2-3 whole eggs, paneer, protein shake, Upma) Lunch : Lean Protein (2-4 egg whites, chicken breast, fish, paneer) + Complex Carbohydrate (2 rotis/ bowl of brown rice, upma) + Dal + Salad (without potato) Snack time : Small serving of Complex carb (1 multi grain toast, bowl of upma, oats) + Tea/Coffee (with 1 Tsp sugar) Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) : Small bowl of fruit Dinner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad.

The foot is an area rarely trained, often being neglected or ignored in most training plans. However, we have seen in various research studies reduced risk of injuries and increased performance from training the foot. Through this video we break down and show you a foot and ankle program from a recent research paper that found reduced running related injuries from implementing it. In addition, we discuss some limitations of the program, and how we can improve it.

This is a 15 minute beginner’s daily yoga routine. With gyms and offices shutting down, this video is focussed on utilising our precious time into a higher purpose of learning yoga. If you have never practised any of the yogic postures or breathing exercises then this should be the video which will help you get started with this divine practice. Let’s not focus on the fear, panic and the noise created by the media instead channelise our energy into something like yoga which will boost your immunity and help you live a disease free life in the long run. One more thing, this is not a video to just watch but to follow along. So, c’mon let us do it together. 0:47 - Before getting started with this Yoga Routine, do this. 01:12 - Yoga Warm up. These have been referred to as Sukshama Vyayama in the Yogic scriptures 04:15 - Suryanamaskar.The sun salutation. A powerful yogic practice involving 12 asanas. 05:35 - The three most important asanas for our modern lifestyles 05:44 - Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues. 07:20 - Markatasana. The monkey pose. This is especially for the back and the issues related to the spine. 08:22 - Naukaasana. The Boat pose. This is to reduce the belly ponch and tone the abdominal muscles. 09:08 - Yogic pranayama or the breathing exercises. 09:20 - Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama. 10:23 - Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to boost the immunity. It energises the body and calms the mind. 11:30 - Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract. 13:29 - Agnisaar. The benefits of agnisaar kriya increase manifold when it's done just after Kapalbhati. It is known to strengthen the digestive system. 14:09 - Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative. 16:17 - Bhramari Pranayama or Bee breath. This is the best breathing exercise for brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and pituitary glands. 17:43 - Rubbing the hands together before concluding. It activates the acupressure points. 17:50 - Last but not the least. Shavasana, to cool down the body.

Ultimate Ayurvedic Routine to Increase Height for Men & Women. How to increase height after 18 years of age? What are the best foods and exercises as per Ayurveda to shoot up height during the teenage? Can we really increase height? Well, to get an answer I did examine many of our ancient Ayurvedic scriptures and have also had conversations with multiple top notch modern medical doctors to understand both the perspectives. While modern medical experts offer no solution other than human growth hormone injections on the other hand Ayurveda has a set of simple practices through which 100s and 1000s have already grown taller. Where modern science broadly suggests healthy diet and daily exercise, Ayurveda on the other hand goes much deeper to identify certain foods and herbs in nature that directly impact the height. It may be a hard pill to swallow for many modern doctors but Ayurveda clearly states that irrespective of your genetics, if you are under 21 years of age, all you need is a few simple ingredients, conviction in your mind and a strong will power to shoot up your height. And that’s what this video is all about. So measure you height today and let's get started with this routine to increase height.

This is a 20 minute beginner’s full body workout routine for both men and women that you can do with minimum equipment at home. Of course, the gyms have now been open but how really safe are they is questionable. But not to worry. Having doing this workout myself from the last 3 months, I assure that it can definitely replace your workout in the gym. It will not just help you build muscle and lose that extra fat but also will bring about true shape of your body. I have designed this workout in the form of 4 circuits of 4 minutes each tapping almost every major muscle group. Follow along. 00:44 - CIRCUIT 1 - Full Body Stretch and Warm up. It includes 8 exercises. Each exercise for 20 seconds along with10 seconds of rest. The aim is to get the blood pumping and prepare your body for the 3 upcoming circuits. 04:44 - CIRCUIT 1 ends. Take rest for 30 seconds. Do some deep breathing. Sip some water if you want to. 04:55 - CIRCUIT 2 starts. It is a set of 8 exercises focussing on strength training. Again 20 seconds of work and then 10 seconds of rest. If you are a complete beginner, do not worry. I will showcasing beginner moves alongside. 09:07 - CIRCUIT 2 ends. Take rest for 30 seconds. 09:16 - CIRCUIT 3 starts. It is a set of 7 exercises each for 30 seconds with 10 seconds of rest. The focus is on arms, shoulders, biceps and back. It involves the use of dumbbells. Although, if you do not have dumbbells, no problem, use 2 filled water bottles instead. You dumbbell weights that you are comfortable with. 14:04 - CIRCUIT 3 ends. Take rest for 30 seconds. Breathe in and breathe out deeply preparing your body for the final circuit. 14:15 - CIRCUIT 4 starts. This circuit is focussed on the core, the abdominal muscles. The abs exercises are easy but effective. 18:24 - CIRCUIT 4 ends. You have killed the full body workout. Well done. 18:25 - Cool down.

Get rid of chest fat and man boobs in 14 days with this easy 5 minute exercise which you can do it daily at home to burn chest fat. These chest fat burning exercises are simple to do and effective for you to lose your chest fat with just 5 minutes of chest home workout everyday. Make sure you follow along with all the chest fat burning exercises to complete this 5 minute workout.

Here is a 30 days weight & fat loss challenge for you to become fat to fit while at home. This workout requires no equipment at all and can help you to lose fat and weight in 1 month without the gym. It is a full body workout with HIIT exercises for you to burn calories during the workout itself and continue to burn fat as it increases your metabolism after the workout. These exercises are perfect for beginners looking for a overall fat burning workout at home as no equipment is needed at all! Be sure to remain consistent throughout the 30 days to complete this challenge! Week 1 - 1 set daily Week 2 - 2 sets daily Week 3 - 3 sets daily Week 4 - 3 to 4 sets daily (depending on fitness level) *1 set means following along with the video and exercising with the man. Take 5 minute break between each set and refresh page for next set!