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Delightful loosening up shots of Switzerland in 4K Ultra HD. Appreciate taking off through the sky with loosening up piano music. This music is made for pressure help and concentration. Play this behind the scenes and get in to an agreeable state of mind. You can like wise utilize this music and video to assist you with dozing. This video was made for, diversion purposes and as a demo test for 4K/8K TV sets. Yet, it can likewise assist you with entering a profound center state. Regardless assuming that you are contemplating or working, this video will help.

An evacuee has separated in tears as she depicted to the Prime Minister the dread ladies and kids feel attempting to get away from the heightening struggle in Ukraine. During the question and answer session in Poland, Boris Johnson reported that the UK Government will "make it simpler for Ukrainians previously living in the UK to carry their family members to our country". He said precise numbers are "difficult to ascertain" yet "they could be more than 200,000".

Ukrainian President Volodymyr Zelensky said onlooker records of regular citizens were as a rule purposely focused on during Monday's assault on the nation's second biggest city. Freedoms bunches additionally said atrocities might have happened during Russia's attack. The International Criminal Court's is hoping to send off its own examination concerning the charges. Russia has recently denied focusing on neighborhoods.

Heavy fighting has taken place in several cities across Ukraine. Kharkiv, Ukraine's subsequent city, has seen the absolute fiercest fights with Russian powers blamed for utilizing bunch weapons. Numerous regular citizens are accounted for to have been killed. Thousands additional individuals have been attempting to escape the nation, adding to a developing displaced person emergency. Clive Myrie in Kyiv presents BBC News at Ten detailing by Orla Guerin and Fergal Keane.

When you show up, you will take a simple climb to the fountain of liquid magma Bláhnúkur for an excellent, all encompassing perspective over Landmannalaugar Valley. From that point forward, you will have an opportunity to unwind and wash in the regular natural aquifers close to the magma fields. This is the place where both hot and cold water stream out from underneath the Laugahraun magma field. At the point when joined in a characteristic pool, it makes the ideal washing temperature. Returning to Reykjavík, we will take an alternate course for an extraordinary perspective on the incredible Hekla spring of gushing lava, which was once accepted to be the doorway to Hell.

The Mayor of Kyiv, the previous heavyweight boxing champion Vitali Klitschko, says the Ukrainian public will battle however long they should to get the eventual fate of their country. His message to Russian soldiers - return home as quickly as time permits.

There has been weighty gunfire and blasts in Ukraine's capital Kyiv as the Russian attack increases. Russian powers seem, by all accounts, to be meeting solid obstruction. Ukraine's President Volodomyr Zelensky has promised that his nation will oppose the attack. Germany has said it will send weapons to Ukraine to help its protection, finishing a restriction on military mediation abroad that has existed since the Second World War. Martine Croxall presents BBC News at Ten detailing by Orla Guerin in Kiev and Europe Editor Katya Adler.

As Russian President Vladimir Putin releases its assault on Ukraine, individuals the nation over are scrambling to leave or face getting found out in the crossfire. Gem Gooman singh clarifies how a few Ukrainians will remain behind and wage war, and everything Ukrainian President Volodymyr Zelenskyy is saying to his country. With the attack in progress, Western countries are additionally hitting back with harder financial authorizations. Jackson Proskow takes a gander at what Moscow will not be permitted to do, what areas of its economy stay solid, and how there's a discussion among the West with regards to what move to make. Canada has additionally hit Russia with more authorizes following the Kremlin's assault on Ukraine. Dawna Friesen talks with Foreign Affairs Minister Mélanie Joly on the means Canada is taking and not taking, and Mercedes Stephenson examines Ottawa's reaction. Canadian columnist Neil Haus, who is in Kyiv, talks about the circumstance in Ukraine's capital, and what individuals there dread the most. Additionally, will the huge number of authorizations on Russia truly have an effect? Jeff Semple clarifies the questions, and why a few potential measures could bring ramifications for Western countries. Likewise, how can Russian President Vladimir Putin legitimize his horrendous intrusion of Ukraine? Eric Sorensen clarifies what international intentions might be driving Putin's activities, regardless of whether his mission will go past Ukraine, and how this mission could blow up. Further more as setbacks rise and incalculable lives stay in peril in the midst of Russia's attack, individuals all over the planet are likewise revitalizing in fortitude for Ukraine. Mike Armstrong reports.

This video is about winter landscape, winter wonderland

A Magnificent View Of The Waterfalls

Number One For Me Lyrics: I was a foolish little child Crazy things I used to do And all the pain I put you through Mama now I'm here for you For all the times I made you cry The days I told you lies Now it's time for you to rise For all the things you sacrificed Chorus: Oh, if I could turn back time rewind If I could make it undone I swear that I would I would make it up to you Mum I'm all grown up now It's a brand new day I'd like to put a smile on your face every day Mum I'm all grown up now And it's not too late I'd like to put a smile on your face every day And now I finally understand Your famous line About the day I'd face in time 'Cause now I've got a child of mine And even though I was so bad I've learned so much from you Now I'm trying to do it too Love my kid the way you do CHORUS You know you are the number one for me Oh, oh, number one for me There's no one in this world that can take your place Oh, I'm sorry for ever taking you for granted, ooh I will use every chance I get To make you smile, whenever I'm around you Now I will try to love you like you love me Only God knows how much you mean to me CHORUS You know you are the number one for me (x3) Oh, oh, number one for me

Really lyrics are heart touching and should be praise ..... No doubt that he is gafoor , he is Rahim , he is Karim , he is sustainer , he is the most gracious and merciful ... All praise are for Allah ... Ya Allah fill our hearts with your love ....

99 Name of Allah 1 AR-RAHMAAN The Most or Entirely Merciful 2 AR-RAHEEM The Bestower of Mercy 3 AL-MALIK The King and Owner of Dominion 4 AL-QUDDUS The Absolutely Pure 5 AS-SALAM The Perfection and Giver of Peace 6 AL-MU’MIN The One Who gives Emaan and Security 7 AL-MUHAYMIN The Guardian, The Witness, The Overseer 8 AL-AZEEZ The All Mighty 9 AL-JABBAR The Compeller, The Restorer 10 AL-MUTAKABBIR The Supreme, The Majestic 11 AL-KHAALIQ The Creator, The Maker 12 AL-BAARI’ The Originator 13 AL-MUSAWWIR The Fashioner 14 AL-GHAFFAR The All- and Oft-Forgiving 15 AL-QAHHAR The Subduer, The Ever-Dominating 16 AL-WAHHAAB The Giver of Gifts 17 AR-RAZZAAQ The Provider 18 AL-FATTAAH The Opener, The Judge 19 AL-‘ALEEM The All-Knowing, The Omniscient 20 AL-QAABID The Withholder 21 AL-BAASIT The Extender 22 AL-KHAAFIDH The Reducer, The Abaser 23 AR-RAAFI’ The Exalter, The Elevator 24 AL-MU’IZZ The Honourer, The Bestower 25 AL-MUZIL The Dishonourer, The Humiliator 26 AS-SAMEE’ The All-Hearing 27 AL-BASEER The All-Seeing 28 AL-HAKAM The Judge, The Giver of Justice 29 AL-‘ADL The Utterly Just 30 AL-LATEEF The Subtle One, The Most Gentle 31 AL-KHABEER The Acquainted, the All-Aware 32 AL-HALEEM The Most Forbearing 33 AL-‘ATHEEM The Magnificent, The Supreme 34 AL-GHAFOOR The Forgiving, The Exceedingly Forgiving 35 ASH-SHAKOOR The Most Appreciative 36 AL-‘ALEE The Most High, The Exalted 37 AL-KABEER The Greatest, The Most Grand 38 AL-HAFEEDH The Preserver, The All-Heedful and All-Protecting 39 AL-MUQEET The Sustainer 40 AL-HASEEB The Reckoner, The Sufficient 41 AL-JALEEL The Majestic 42 AL-KAREEM The Most Generous, The Most Esteemed 43 AR-RAQEEB The Watchful 44 AL-MUJEEB The Responsive One 45 AL-WAASI’ The All-Encompassing, the Boundless 46 AL-HAKEEM The All-Wise 47 AL-WADOOD The Most Loving 48 AL-MAJEED The Glorious, The Most Honorable 49 AL-BA’ITH The Resurrector, The Raiser of the Dead 50 ASH-SHAHEED The All- and Ever Witnessing 51 AL-HAQQ The Absolute Truth 52 AL-WAKEEL The Trustee, The Disposer of Affairs 53 AL-QAWIYY The All-Strong 54 AL-MATEEN The Firm, The Steadfast 55 AL-WALIYY The Protecting Associate 56 AL-HAMEED The Praiseworthy 57 AL-MUHSEE The All-Enumerating, The Counter 58 AL-MUBDI The Originator, The Initiator 59 AL-MU’ID The Restorer, The Reinstater 60 AL-MUHYEE The Giver of Life 61 AL-MUMEET The Bringer of Death, the Destroyer 62 AL-HAYY The Ever-Living 63 AL-QAYYOOM The Sustainer, The Self-Subsisting 64 AL-WAAJID The Perceiver 65 AL-MAAJID The Illustrious, the Magnificent 66 AL-WAAHID The One 67 AL-AHAD The Unique, The Only One 68 AS-SAMAD The Eternal, Satisfier of Needs 69 AL-QADIR The Capable, The Powerful 70 AL-MUQTADIR The Omnipotent 71 AL-MUQADDIM The Expediter, The Promoter 72 AL-MU’AKHKHIR The Delayer, the Retarder 73 AL-AWWAL The First 74 AL-AAKHIR The Last 75 AZ-DHAAHIR The Manifest 76 AL-BAATIN The Hidden One, Knower of the Hidden 77 AL-WAALI The Governor, The Patron 78 AL-MUTA’ALI The Self Exalted 79 AL-BARR The Source of Goodness, the Kind Benefactor 80 AT-TAWWAB The Ever-Pardoning, The Relenting 81 AL-MUNTAQIM The Avenger 82 AL-‘AFUWW The Pardoner 83 AR-RA’OOF The Most Kind 84 MAALIK-UL-MULK Master of the Kingdom, Owner of the Dominion 85 DHUL-JALAALI WAL-IKRAAM Possessor of Glory and Honour, Lord of Majesty and Generosity 86 AL-MUQSIT The Equitable, the Requiter 87 AL-JAAMI’ The Gatherer, the Uniter 88 AL-GHANIYY The Self-Sufficient, The Wealthy 89 AL-MUGHNI The Enricher 90 AL-MANI’ The Withholder 91 AD-DHARR The Distresser 92 AN-NAFI’ The Propitious, the Benefactor 93 AN-NUR The Light, The Illuminator 94 AL-HAADI The Guide 95 AL-BADEE’ The Incomparable Originator 96 AL-BAAQI The Ever-Surviving, The Everlasting 97 AL-WAARITH The Inheritor, The Heir 98 AR-RASHEED The Guide, Infallible Teacher 99 AS-SABOOR The Forbearing, The Patient

Oh God, peace and blessings be upon our Prophet, our beloved, our intercessor, our Imam, our Master, our Guide and our first teacher, Muhammad, and upon his family and all his companions.♥️♥️♥️♥️

Beautiful medley of world famous Nasheeds. These brothers have done a fantastic job. May Allah bless them with even more success!

"Allahi Allah Kiya Karo" Lyrics: Chorus: Allahi Allah kiya karo Dukh na kisee ko diya karo Joh duniya ka malik hai Nam usee ka liya karo Allahi Allah (Say always in remembrance Allah O Allah Do not give anyone sorrow or despair For He is the sovereign king of the whole world Take only His name Allah O Allah) Just like a sunrise Can't be denied no Just like the river Will find the sea O Allah, you're here And You're always near And I know without a doubt That You always hear my prayer Chorus So many bright stars Like diamonds in the sky, Oh It makes me wonder How anyone can be blind To all the signs so clear Just open your eyes And I know without a doubt You will surely see the light Theri hi dunya Theri zameen Yeh kahekashan hai Thu hai Karim Mere....Maula Sunle dhua Hum bebas hain There bina Roshan kar jahan (This is your world This is your earth This is your sky You are generous My Lord, hear my prayer We are helpless without you Illuminate the earth)

Do you like animals? Do you have a pet? Join me and Gizmo and learn to speak about your favorite animals! Asking about pets can be a great conversation starter. So in this lesson, we will answer your most common questions about pets. What do North Americans think of their dogs? What questions can you ask people about their pets? Do we call pets "he", "she", or "it"? What sounds do dogs make? What do we call dog and cat hair? Learn the answers to these questions and many more. Take our quiz to practice what you learned in this useful lesson that will teach you not just English vocabulary, but an important aspect of North American culture! Hello. My name is Emma, and this is my friend Gizmo, and today we are going to help you learn English. Today's English is all about dogs. Okay? So, let's ask some questions to Gizmo, and we can get some answers. Our first question: Do we call pets "he", "she", or "it"? What do you think, Gizmo? Usually for pets we like to use "he" or "she". Okay? So you might ask somebody: "What's her name?" or "What's his name?" when you're talking about a dog or a cat. We usually use "it" for wild animals, although sometimes we also use "he" and "she" if we want to personify them. So, majority of the time we use "he" or "she" when we're talking about pets. Okay, question number two: What is pet hair called? Do you know the answer to this one, Gizmo? It is called fur. Okay? F-u-r, fur. As you can see, Gizmo has a lot of fur. We use the word "fur" when we're talking about cat hair, dog hair, hamster hair. It's what we call fur. Okay, our next question: What are pet hands called? Okay, let's show Gizmo's off. So Gizmo, what is this called? This is a paw. So, dogs and cats have paws. I'm just going to put Gizmo down for a second. There you go. Okay, so his hands are called paws. Okay, our next question: What does "canine" mean? "Canine" is another way to say "dog", but "canine" is more scientific sounding. So if you're reading a science book or something that's formal writing, you will probably see the word "canine". It's the science... Scientific word for dog. We also have the word "puppy". What does the word "puppy" mean? "Puppy" means a baby dog. Okay? So, when a dog is very small and very young, usually around, you know, two months to one year, we call it a puppy. For kittens, that's what we call a baby cat, a kitten. Okay, our next question is a very good one: What sound does a dog make? Sounds are very cultural. In different cultures, animals make different sounds. For dogs, in English, dogs can either bark, they can say: "Woof woof", or they can say: "Ruff ruff". Is this different than what dogs say in your language? If you're wondering with cats or with, you know, all sorts of other animals, you can actually check out Ronnie's video which covers a lot of these different animal sounds if you're interested. Okay, finally, our last question for vocabulary: What do you call a dog with no home? So a dog that lives in the streets. We call a dog with no home a stray dog, or we can also say a street dog. So we would say: "That dog has no owner. He's without a family. He's a stray dog." Or: "He is a street dog." So now let's look at some grammar and pronunciation, and cultural tips about talking about dogs. Okay, so our next question is a grammar question, and it's a very important grammar question. Okay, so let me hold Gizmo. Okay. So, Gizmo, you see these two things? "I like dog", "I like dogs". Do you know what the difference between these two sentences are? No? Okay, well, let me tell you. "I like dog" is very different than: "I like dogs". When you want to say you like dogs as in, you know, you think they're really cute and funny, and you enjoy them, you say: "I like dogs" with an "s". This is different from: "I like dog" with no "s". If you say: "I like dog" it makes it sound like you like to eat dog. Okay? And this is true for a lot of animals. If we say: "I like chicken", it means I like to eat chicken. This is very different from: "I like chickens", which means: "I think chickens are cute. I enjoy chickens, and I find them very interesting." Okay, so the next question is a pronunciation question, and that is: What is the pronunciation difference between "dogs" and "ducks"? So a duck is an animal, you know, that says: "Quack quack", at least in English it does, and a lot of students, when they say these words they pronounce them the same way.

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Efficient core stability training will allow you to move better and produce more power! There is unfortunately no “one size fit’s all” when it comes to core exercises because there is no one universal movement that equally stresses all of the muscles that surround your spine. For this reason, we must utilize a regime of exercises to efficiently work all of them. In his years of studying the spine, Dr. Stuart McGill has found there to be three specific exercises that most efficiently address all of these areas without placing excessive stresses on the parts of the back that may be aggravated or irritated due to injury. This group of exercises has famously become known as ‘The Big 3.’ 1) Curl-Up 2) Side Plank 3) Bird-Dog

Five of the best home exercises for knee pain presented by a doctor of physical therapy. Perfect for beginners and those experiencing acute pain in their knee. Strengthen and stabilize your knee joint with 5 simple exercises for your quads, hamstrings, and hips. Increasing the strength and function of the muscles that act on the knee joint is a great way to decrease pain, and improve function. Now when we talk about the mechanics of the knee, it’s a relatively simple joint. It flexes (bends) and extends (straightens) and that’s about it. The muscles that are primarily responsible for these two actions include the quadriceps, hamstrings, and one of your calf muscles. Increasing strength and function in these muscles has been proven to have a positive effect on decreasing knee pain. However, as a doctor of physical therapy and a trained movement specialist, we are taught to find the CAUSE of pain, not just the location. Often times knee pain is simply a manifestation of faulty mechanics either higher or lower in the leg. It’s actually your hip and ankle that primarily determine where your knee joint bends and straightens and therefore play a bigger role in the mechanics at the joint. Improving strength and stability in these areas is vital in knee rehab and decreasing pain in the knee joint. Presented in this video are the best exercises to increase strength of the muscles that flex and extend your knee as well as those that play a key factor in knee joint mechanics and function. (2:42) QUAD SET: a simple, sustained contraction to the quadriceps muscle to increase strength and voluntary firing. (3:43) STRAIGHT LEG RAISE: adding hip flexion to the quad contraction is an effective way to strengthen the knee. (4:55) SHORT ARC QUAD: adding slight flexion and contracting the quad into terminal extension can be an effective means of strengthening as well as getting the knee joint used to moving again. (5:59) BRIDGES: Great way to increase glute and hamstring strength without introducing potentially painful motion at the knee. (7:10) SIDELYING HIP ABDUCTION: arguably the most important hip muscle in terms of knee health and biomechanics.

6 of the best stretches you should do everyday for flexibility and function. This daily stretching routine will help improve mobility in your spine, hips, and shoulders and decrease pain in your neck and back. These are my top stretches that I prescribe in my physical therapy clinic - perform them everyday to improve range of motion, mobility, and function! Mobility is one of the critical components to our overall wellness. In order to maintain normal, pain-free function and movement, we have to be mindful of our flexibility and mobility - especially in our spines (collectively the most mobile part of our body). Our muscles and joints undergo what we call “adaptive shortening” and “adaptive lengthening” based on the stresses (or lack thereof) placed upon an area. Basically - our bodies and joints operate under a “use it or lose it” principle. If we don’t take our joints into their end ranges of available motion and if we stay fixed in one posture for an extended period of time, we start to lose our range of motion. This can result in feelings of tightness, stiffness, and even pain. The best way to combat these effects is by regularly taking your joints into ranges that they should go into and that they’re capable of going into, but don’t get there regularly. That’s where these exercises come in. This is a collection of the best exercises to stretch key muscles and joints into their end ranges of motion to increase your mobility and promote normal pain-free movement. Click on the time stamps below to be taken directly to each exercise in the video. 1. CHIN TUCKS (3:38) - My go-to exercise to decrease pain, tension, and even headaches in your cervical spine (neck). This is a must if you spend long periods of time in a “forward head posture” (working at a laptop, looking at a tablet or phone, etc). 2. NECK AND UPPER BACK EXTENSION STRETCHES (4:40) - Think about it - we rarely look up! Our whole lives are in front of us and we spend a lot of time looking straight or down. But our necks and our upper backs are designed to extend - to look up and move backwards. One of the best things you can do for your neck and upper back is to improve extension mobility.

Tips and advice on the best positions to sleep in from a doctor of physical therapy. Tips and tricks to get your best nights sleep despite pain in your lower back, neck, or down your leg. As a doctor of physical therapy, I get asked about sleeping positions all the time. Usually these questions come from patients who are dealing with pain either in their necks or lower backs. These conditions can be limiting and debilitating on so many levels; one thing that is often affected is sleep. Today I wanted to share with you five tips to ensure you are getting your best sleep possible even despite 1. The best sleeping position for you is one that is comfortable and holds your spine in the correct posture: The bottom line is the best sleeping position for you is which ever position you find to be the most comfortable while keeping your spine in as neutral a position as possible. Make sure you are aware of your spine alignment front to back, side to side, as well as if you are rotating or not. 2. To get the right posture you need the right support: In order to achieve a correct, neutral spine posture, you need to have the right support from your mattress and from your pillow. Mattress: It is recommended that you replace your mattress every 8-10 years. If it’s been a decade since you got a new mattress it might be time. Pillow: I make pillow recommendations based solely on two things - body type and sleeping posture. I would recommend a different pillow for someone with a petite frame versus a larger frame. Similarly, it you slept primarily on your back my recommendation would be different than if you slept primarily on your side. 3. Stomach Sleep: DON’T DO IT! This is the worst of all the postures you can sleep in through the night. It maximally rotates your neck all night, it puts your lower back in an extended position, and it puts pressure on your internal organs. Stop sleeping on your stomach. 4. Side Sleepers: Again the goal is to achieve as close to neutral spine as possible. This is achieved with proper support for your head/neck, torso, and hips/legs. Head and neck: you want a pillow that supports your neck in a neutral position. If your pillow is too full your neck will be bent too much up towards the ceiling. If your pillow is too flat your head will be bent too much down towards your bed. Try to find the right pillow to achieve a neutral spine position. Torso: Again, this is where the right mattress comes into play. It needs to be firm enough to support the side of your trunk but soft enough to unload your shoulders and hips (areas of higher pressure). You can also get small pillows designed specifically to achieve this goal. Click here to see these pillows: Hips: Oftentimes when we sleep on our sides our top leg rests on top of our bottom leg putting pressure on your knees, pulling on your hips, and pulling your spine out of alignment. My solution here is to sleep with a pillow between your knees to unload stress at all three of these areas. You can even get pillows that specifically go between your legs that are intended for side sleepers; check out this link to get yours: 5. Back sleepers: Back sleepers are typically a little more prone to snoring, but if you can handle that it’s a really good position for your back! Again, the whole goal here will be getting your spine into a correct position and supporting it there. Head and neck: Again - you want just the right amount of support to maintain your head/neck at the correct angle. If your pillow is too full, you’ll spend all night with your neck flexed up. If your pillow is too flat, you’ll spend all night with your head extended and your neck unsupported. Typically your pillow should be smaller if you sleep on your back than it would be if you preferred to sleep on your side.

If you didn’t get to travel much this last year, I hope that you can safely travel to some new places in 2022! From the mountains of Nepal, to the desert of Saudi Arabia, I'm optimistic for travel this year! Where do you want to visit most in 2022?

Cities are often associated with culture and excitement rather than beauty, yet many of the world’s urban hubs rival the prettiest villages and the most striking natural wonders in the looks department. These are the beautiful cities with breathtaking surroundings, awe-inspiring architecture and landmarks that have stood for centuries. From colorful old towns to sleek modern skylines, here’s a look at the most beautiful cities in the world

The 2021 World Happiness Report, according to the happiness levels of their immigrants. Happiness – and the pursuit of it – can mean very different things to different people. This, inevitably, makes it tough to quantify and rank with any real authority. While happiness is said to come from within, residents in several nations are perceived to experience it more widely than in other countries. The happiness of citizens does not increase when their country’s overall wealth increases. This year’s ranking criteria has also seen some changes. It focuses on happiness and the community. European countries dominate a ranking of nations seen as the happiest in the 2021 Best Countries report. Here are the 10 happiest countries to live in the world for 2021, according to the United Nations. Many of these countries are seen as the world’s safest countries: 10. Austria. (safest country) 9. Canada. 8. New Zealand. (safest country) 7. Sweden. 6. Switzerland. (safest country) 5. The Netherlands. 4. Iceland. (rank 1 safest country) 3. Norway. (safest country) 2. Denmark. (safest country) 1. Finland. (safest country) Happiness is everywhere in our homeland. We hope you find it. Thanks for watching this video. I hope it's useful for you.