icolinrusso

In this interview I talk with Duke Associate Director of Sports Performance Noel Durfey. He has spent 25 years in the profession and has a lot of great information. He gets into great insight and advice when it comes to athletes bettering their craft.

In this interview I talk with former Capital Christian High School and current Valparaiso defensive back, Bryce Leach. We learn about his comeback from an injury, his strength and conditioning progress and learn some advice that he would give his younger self and current high school athletes today. (watch part 2 for the full interview)

In this interview I talk with fitness competitor Ashley (aka. Vegan Barbie). She dives into her journey as well as explaining the works of the vegan diet. Music (Prod. Pendo46)

Part 2. In this interview I talk with former Capital Christian High School and current Valparaiso defensive back, Bryce Leach. We learn about his comeback from an injury, his strength and conditioning progress and learn some advice that he would give his younger self and current high school athletes today.

In this interview I talk with LSU Director of Strength & Conditioning, Tommy Moffitt. He talks about the assessment and training process, as well as tips for the younger generation of athletes and fitness enthusiasts of all ages. Music (Prod. Pendo46)

In this interview I talk with NPC fitness competitor Emily Plajer about her fitness journey and some over all fitness advice as well as some mind set advice for the younger generation. Supplements: Discount Code: Emily20 https://www.evlnutrition.com/shop Bodybuilding.com workouts: 1. https://www.bodybuilding.com/content/emily-plajers-best-ab-workout-ever.html 2. https://www.bodybuilding.com/content/emily-plajers-best-lower-body-workout.html 3. https://www.bodybuilding.com/content/the-simple-workout-for-super-shoulders.html (Music Prod. Pendo46)

In this interview I talk with a former Capital Christian High School, Harvard and Vanderbilt University wide receiver about his fitness journey. From what he has learned to the advice he would give his younger self and todays younger athletes looking to improve their game.