hopeafterbreastcancer

Shared with love by Jan James, Hope After Breast Cancer Would you consider buying me a coffee? If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee (https://www.buymeacoffee.com/janjames). And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here (https://www.hopeafterbreastcancer.com/chm) Subscribe and watch our Hope After Breast Cancer Podcast (https://www.hopeafterbreastcancer.com/podcast). Rumble at https://rumble.com/user/hopeafterbreastcancer. YouTube at https://www.youtube.com/channel/UCqj6JPrjx0vVFpOeE-bdymA/videos. Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Be sure to download the SABC Toolbox! Find out more about our private Facebook support groups—Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, and Booby Buddies en español. (https://www.hopeafterbreastcancer.com/support-groups ) Meet our Contributing Expert team (https://www.hopeafterbreastcancer.com/meet-our-experts) Joining our Newsletter List (https://www.hopeafterbreastcancer.com/waitlist) will give you an intermittent recap of our best content, as well as information about available training and support. Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. ************************ We are so proud of Anna's efforts! This important issue is rarely discussed publicly, but many suffer in silence for various reasons. Please share this article, video, and podcast about Entwine with others to help more folks know "there's an app for that!" Thank you.

Shared with love by Jan James, Hope After Breast Cancer Would you consider buying me a coffee? If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee (https://www.buymeacoffee.com/janjames). And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here (https://www.hopeafterbreastcancer.com/chm) Subscribe and watch our Hope After Breast Cancer Podcast (https://www.hopeafterbreastcancer.com/podcast). Rumble at https://rumble.com/user/hopeafterbreastcancer. YouTube at https://www.youtube.com/channel/UCqj6JPrjx0vVFpOeE-bdymA/videos. Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Be sure to download the SABC Toolbox! Find out more about our private Facebook support groups—Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, and Booby Buddies en español. (https://www.hopeafterbreastcancer.com/support-groups ) Meet our Contributing Expert team (https://www.hopeafterbreastcancer.com/meet-our-experts) Joining our Newsletter List (https://www.hopeafterbreastcancer.com/waitlist) will give you an intermittent recap of our best content, as well as information about available training and support. Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. **************** We hope you enjoy this discussion about the basics of Naturopathic Medicine and Homeopathy. If you have specific topics you would like to have us discuss with Jayne and Shelly, use our Contact form to send us suggestions!

Shared with love by Jan James, Hope After Breast Cancer Would you consider buying me a coffee? If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee (https://www.buymeacoffee.com/janjames). And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here (https://www.hopeafterbreastcancer.com/chm) Subscribe and watch our Hope After Breast Cancer Podcast (https://www.hopeafterbreastcancer.com/podcast). Rumble at https://rumble.com/user/hopeafterbreastcancer. YouTube at https://www.youtube.com/channel/UCqj6JPrjx0vVFpOeE-bdymA/videos. Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Be sure to download the SABC Toolbox! Find out more about our private Facebook support groups—Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, and Booby Buddies en español. (https://www.hopeafterbreastcancer.com/support-groups ) Meet our Contributing Expert team (https://www.hopeafterbreastcancer.com/meet-our-experts) Joining our Newsletter List (https://www.hopeafterbreastcancer.com/waitlist) will give you an intermittent recap of our best content, as well as information about available training and support. Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. ******************** Many brilliant and passionate Experts have joined the Hope After Breast Cancer team to help our women heal their unseen wounds. Our Contributing Expert, Beth Leonard, is a Licensed Marriage & Family Therapist who specializes in sex therapy. She's excited to share her expertise with our community, including details about the "Female Desire Rocket!" You're sure to be inspired by Beth's video. Beth shares, “My life motto is ‘Don’t waste your pain.’ In life, pain is inevitable. The many ways we try to push it away, anesthetize it, or avoid it can further wound us and cause damage to us and our relationships. But when we allow it, pain can be a powerful tool in the Father’s hand for change and growth. Specific sex therapy issues I address include trauma, sexual /physical abuse, desire disorders, mismatched desire in couples, female sexual pain, and recovery from the impact of sexual addiction/betrayal.” Beth is a member of the American Association of Marriage & Family Therapists (AAMFT) and the American Board of Christian Sex Therapists (ABCST) and is in training to become an AAMFT approved supervisor. She is also trained in EMDR, Sand Tray, and Trauma-Focused Art Therapy. Thank you for your contribution to our community, Beth!

Shared with love by Jan James, Hope After Breast Cancer Would you consider buying me a coffee? If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee (https://www.buymeacoffee.com/janjames). And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here (https://www.hopeafterbreastcancer.com/chm) Subscribe and watch our Hope After Breast Cancer Podcast (https://www.hopeafterbreastcancer.com/podcast). Rumble at https://rumble.com/user/hopeafterbreastcancer. YouTube at https://www.youtube.com/channel/UCqj6JPrjx0vVFpOeE-bdymA/videos. Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Be sure to download the SABC Toolbox! Find out more about our private Facebook support groups—Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, and Booby Buddies en español. (https://www.hopeafterbreastcancer.com/support-groups ) Meet our Contributing Expert team (https://www.hopeafterbreastcancer.com/meet-our-experts) Joining our Newsletter List (https://www.hopeafterbreastcancer.com/waitlist) will give you an intermittent recap of our best content, as well as information about available training and support. Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. ************************** At Hope After Breast Cancer, we seek our experts in different disciplines to answer questions our community has and to offer us solutions on how to heal our unseen wounds. Sex after breast cancer can be difficult for various reasons. Our Pelvic Floor Therapist, Kathy Kates, explains how critical it is to keep your vaginal tissue moisturized and how to do it effectively. I hope you find this information valuable. If you want to learn more about how to improve your intimate life after breast cancer from our Hope After Breast Cancer experts, join our private Sex After Breast Cancer Facebook group. Kathy Kates, is a Family Nurse Practitioner with a specialty of pelvic health. Learn more about her on our Meet Our Experts page. https://www.hopeafterbreastcancer.com/meet-our-experts

Shared with love by Jan James, Hope After Breast Cancer Would you consider buying me a coffee? If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee (https://www.buymeacoffee.com/janjames). And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here (https://www.hopeafterbreastcancer.com/chm) Subscribe and watch our Hope After Breast Cancer Podcast (https://www.hopeafterbreastcancer.com/podcast). Rumble at https://rumble.com/user/hopeafterbreastcancer. YouTube at https://www.youtube.com/channel/UCqj6JPrjx0vVFpOeE-bdymA/videos. Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Be sure to download the SABC Toolbox! Find out more about our private Facebook support groups—Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, and Booby Buddies en español. (https://www.hopeafterbreastcancer.com/support-groups ) Meet our Contributing Expert team (https://www.hopeafterbreastcancer.com/meet-our-experts) Joining our Newsletter List (https://www.hopeafterbreastcancer.com/waitlist) will give you an intermittent recap of our best content, as well as information about available training and support. Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. ****************** Once you've been diagnosed with cancer, it's very important to understand the role hormones have in your health. Exposure to different hormones may impact your risk of recurrence. Family Nurse Practitioner Kristina Calligan shares her expertise with us in discussing estrogen, progesterone and DHEA.

Shared with love by Jan James, Hope After Breast Cancer Would you consider buying me a coffee? If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee (https://www.buymeacoffee.com/janjames). And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here (https://www.hopeafterbreastcancer.com/chm) Subscribe and watch our Hope After Breast Cancer Podcast (https://www.hopeafterbreastcancer.com/podcast). Rumble at https://rumble.com/user/hopeafterbreastcancer. YouTube at https://www.youtube.com/channel/UCqj6JPrjx0vVFpOeE-bdymA/videos. Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Be sure to download the SABC Toolbox! Find out more about our private Facebook support groups—Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, and Booby Buddies en español. (https://www.hopeafterbreastcancer.com/support-groups ) Meet our Contributing Expert team (https://www.hopeafterbreastcancer.com/meet-our-experts) Joining our Newsletter List (https://www.hopeafterbreastcancer.com/waitlist) will give you an intermittent recap of our best content, as well as information about available training and support. Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. *************************** In this candid and personal discussion about vaginal health, I share the following golden nuggets. NEWS FLASH #1: There ARE answers to reclaiming your sex life after a breast cancer diagnosis. You just need help in knowing how to go get them. NEWSFLASH #2: BODY BEFORE BRAIN. You’ve GOT to fix your body before your brain can get back in the game. NEWSFLASH #3: THIS ISN’T ABOUT LUBE. You may be experiencing issues that lubes can’t fix. Get to the bottom of it with a diagnosis instead of trying to fix it with a bandaid. NEWSFLASH #4: There are typically no quick solutions for our vaginal issues. Be patient and kind to yourself. NEWSFLASH #5 – There is a growing body of work that indicates that vaginal estrogen is not harmful to women who have had breast cancer. It’s always a personal choice. Your Two-Step Action Plan STEP 1 — Set up an appt with your gynecologist. Don’t forget to download the Healthcare Provider Worksheet on http://sexafterbreastcancer.com/, and use it as a tool for your appointments. STEP 2 — Go to http://sexafterbreastcancer.com/. Join our community. Get into the discussion. Meet our Contributing Experts. Read the articles and videos we’ve provided for you on our website and inside the groups. Listen to our podcast which has brand new content every week. Resources Discussed Book - Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer: Bluming, Avrum, Tavris, Carol: 9780316481205: AmazonSmile: Books. https://smile.amazon.com/Estrogen-Matters-Hormones-Menopause-Well-Being/dp/0316481203/ref=sr_1_1?crid=1OH0IZ6MUZMOZ&keywords=estrogen+matters&qid=1659307770&sprefix=estrogen+matters%2Caps%2C155&sr=8-1 Podcast - Is Estrogen the Enemy of Women Who Have Had Breast Cancer? A Conversation with Dr. Melody Rodarte, DO https://www.hopeafterbreastcancer.com/podcast Article/Video - Is Estrogen the Enemy of Women Who Have Had Breast Cancer? A Conversation with Dr. Melody Rodarte, DO https://www.hopeafterbreastcancer.com/blog/a-conversation-about-the-book-estrogen-matters

Shared with love by Jan James, Hope After Breast Cancer Would you consider buying me a coffee? If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee (https://www.buymeacoffee.com/janjames). And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here (https://www.hopeafterbreastcancer.com/chm) Subscribe and watch our Hope After Breast Cancer Podcast (https://www.hopeafterbreastcancer.com/podcast). Rumble at https://rumble.com/user/hopeafterbreastcancer. YouTube at https://www.youtube.com/channel/UCqj6JPrjx0vVFpOeE-bdymA/videos. Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Be sure to download the SABC Toolbox! Find out more about our private Facebook support groups—Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, and Booby Buddies en español. (https://www.hopeafterbreastcancer.com/support-groups ) Meet our Contributing Expert team (https://www.hopeafterbreastcancer.com/meet-our-experts) Joining our Newsletter List (https://www.hopeafterbreastcancer.com/waitlist) will give you an intermittent recap of our best content, as well as information about available training and support. Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. ********************** Fear of recurrence is one of the most pervasive, debilitating fears that a women diagnosed with breast cancer has to deal with. Every upcoming scan or blood test can be paralyzing. Professional Counselor and Life Coach Cinthia Hiett helps us think through how to manage fear of recurrence from a spiritual perspective in this interesting and challenging discussion.

Shared with love by Jan James, Hope After Breast Cancer Would you consider buying me a coffee? If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee (https://www.buymeacoffee.com/janjames). And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here (https://www.hopeafterbreastcancer.com/chm) Subscribe and watch our Hope After Breast Cancer Podcast (https://www.hopeafterbreastcancer.com/podcast). Rumble at https://rumble.com/user/hopeafterbreastcancer. YouTube at https://www.youtube.com/channel/UCqj6JPrjx0vVFpOeE-bdymA/videos. Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Be sure to download the SABC Toolbox! Find out more about our private Facebook support groups—Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, and Booby Buddies en español. (https://www.hopeafterbreastcancer.com/support-groups ) Meet our Contributing Expert team (https://www.hopeafterbreastcancer.com/meet-our-experts) Joining our Newsletter List (https://www.hopeafterbreastcancer.com/waitlist) will give you an intermittent recap of our best content, as well as information about available training and support. Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. *********************** Every month, hundreds of women from across the world join us, searching for solutions to the issues they are experiencing after a breast cancer diagnosis. And we have answers! Dozens of professionals have joined our Contributing Experts team, including several who can help the women in our Sex After Breast Cancer community (https://www.facebook.com/groups/sexafterbreastcancer). Two medical doctors who are OB/GYNs Board-Certified Urologist and Sexual Medicine Specialist Family Nurse Practitioner, Women's Health Specialist Somatic Sexologist, Clinical Sexuality and Intimacy Educator Marriage & Family Therapist, Christian Sex Therapist Certified Grief Facilitator Family Nurse Practitioner, Pelvic Health Specialist Certified Sexuality Counselor, Practice Clinician Certified Clinical Trauma Specialist In July 2022, we began a new weekly event called Sex After Breast Cancer LIVE! which will feature one or more of our Contributing Experts. Women inside the support group can post questions ahead of the live broadcast or send in questions while we're live. This video is a peek at our very first effort. We believe this new offering will be an effective and personal way to help the women we serve. Come join us!

Shared with love by Jan James, Hope After Breast Cancer Would you consider buying me a coffee? If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee (https://www.buymeacoffee.com/janjames). And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here (https://www.hopeafterbreastcancer.com/chm) Subscribe and watch our Hope After Breast Cancer Podcast (https://www.hopeafterbreastcancer.com/podcast). Rumble at https://rumble.com/user/hopeafterbreastcancer. YouTube at https://www.youtube.com/channel/UCqj6JPrjx0vVFpOeE-bdymA/videos. Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Be sure to download the SABC Toolbox! Find out more about our private Facebook support groups—Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, and Booby Buddies en español. (https://www.hopeafterbreastcancer.com/support-groups ) Meet our Contributing Expert team (https://www.hopeafterbreastcancer.com/meet-our-experts) Joining our Newsletter List (https://www.hopeafterbreastcancer.com/waitlist) will give you an intermittent recap of our best content, as well as information about available training and support. Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. ************************ Have you ever thought WHY you have brain fog and/or chronic pain post-breast cancer treatment? I did, and when I made some lifestyle changes, it all went away. You don't need to suffer. Learn more about my story!

Shared with love by Jan James, Hope After Breast Cancer Would you consider buying me a coffee? If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee (https://www.buymeacoffee.com/janjames). And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here (https://www.hopeafterbreastcancer.com/chm) Subscribe and watch our Hope After Breast Cancer Podcast (https://www.hopeafterbreastcancer.com/podcast). Rumble at https://rumble.com/user/hopeafterbreastcancer. YouTube at https://www.youtube.com/channel/UCqj6JPrjx0vVFpOeE-bdymA/videos. Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Be sure to download the SABC Toolbox! Find out more about our private Facebook support groups—Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, and Booby Buddies en español. (https://www.hopeafterbreastcancer.com/support-groups ) Meet our Contributing Expert team (https://www.hopeafterbreastcancer.com/meet-our-experts) Joining our Newsletter List (https://www.hopeafterbreastcancer.com/waitlist) will give you an intermittent recap of our best content, as well as information about available training and support. Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. ************************ Foundation 96's mission is to provide a safe and supportive care community, consisting of multidisciplinary service providers, for people and their caregivers who are transitioning from active cancer treatment to everyday life. If you are dealing with lingering side effects, take Foundation 96's free Personal Care Plan https://foundation96.com/create-your-free-personal-care-plan/ assessment. It will take you less than 5 minutes to complete the assessment, and you'll be emailed the results of the assessment with suggestions about the types of professionals that can help you manage or eliminate your side effects. To dive deeper, Foundation 96's health consulting services https://foundation96.com/health-wellness-consulting/ will allow you to talk with one of their staff about issues you are currently facing and to learn the specific types of professionals that you should seek out for treatment. You can use that information to find providers on your own, or you can connect with Foundation 96's worldwide network of health and wellness professionals. Stay tuned for more great information from Foundation 96! https://foundation96.com/

Shared with love by Jan James, Hope After Breast Cancer Would you consider buying me a coffee? If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee (https://www.buymeacoffee.com/janjames). And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here (https://www.hopeafterbreastcancer.com/chm) Subscribe and watch our Hope After Breast Cancer Podcast (https://www.hopeafterbreastcancer.com/podcast). Rumble at https://rumble.com/user/hopeafterbreastcancer. YouTube at https://www.youtube.com/channel/UCqj6JPrjx0vVFpOeE-bdymA/videos. Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Be sure to download the SABC Toolbox! Find out more about our private Facebook support groups—Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, and Booby Buddies en español. (https://www.hopeafterbreastcancer.com/support-groups ) Meet our Contributing Expert team (https://www.hopeafterbreastcancer.com/meet-our-experts) Joining our Newsletter List (https://www.hopeafterbreastcancer.com/waitlist) will give you an intermittent recap of our best content, as well as information about available training and support. Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. ******************** It's another Thrivers Thursday! Each week we feature the story of a thriver who shares her breast cancer story to encourage and challenge you. Have you ever met someone who said that her life is better AFTER breast cancer than before? You'll enjoy meeting the beautiful Lisa Bernardo. Be encouraged, friend!

Shared with love by Jan James, Hope After Breast Cancer Would you consider buying me a coffee? If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee (https://www.buymeacoffee.com/janjames). And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here (https://www.hopeafterbreastcancer.com/chm) Subscribe and watch our Hope After Breast Cancer Podcast (https://www.hopeafterbreastcancer.com/podcast). Rumble at https://rumble.com/user/hopeafterbreastcancer. YouTube at https://www.youtube.com/channel/UCqj6JPrjx0vVFpOeE-bdymA/videos. Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Be sure to download the SABC Toolbox! Find out more about our private Facebook support groups—Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, and Booby Buddies en español. (https://www.hopeafterbreastcancer.com/support-groups ) Meet our Contributing Expert team (https://www.hopeafterbreastcancer.com/meet-our-experts) Joining our Newsletter List (https://www.hopeafterbreastcancer.com/waitlist) will give you an intermittent recap of our best content, as well as information about available training and support. Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. ********************* Does Estrogen Cause Breast Cancer? The "Change of Life" and the Quality of Life Matters of the Heart Breaking Bad Losing and Using Our Minds Can Breast Cancer Survivors Take Estrogen? Progesterone and the Pill Debates, Decisions, and Final Lessons in the Case for HRT That is a list of chapter titles in the book, Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives—Without Raising the Risk of Breast Cancer by medical oncologist Avrum Bluming, MD, and social psychologist, Carol Tavris, PhD. I was introduced to the book by my former PCP, Dr. Melody Rodarte, DO. It reads like a thriller. The introduction is even called, "Who Killed HRT?" The authors tell a riveting story. Over 20 years ago, they indicate that a poorly conceived and misinformed study from the Women's Health Initiative (WHI) swept through the medical community, indicating a causal connection of estrogen and breast cancer and demonizing the use of estrogen to treat menopausal women. "... We will show in a close examination of the WHI studies, some of those claims were exaggerated, some were misleading, and some were just wrong—and several of the WHI investigators themselves eventually backed away from them." The book delivers the goods, names names, and provides more than 50 pages of referenced articles and studies to back up their claims that "estrogen matters." "But wait, Jan! My oncologist has told me ... " Yes, I totally understand. Mine has told me the same things. You'll hear my story in the interview. Now that I've read the book, I'm sending my onc a copy and begging her to look into it. You might consider doing the same thing. This quote in the book says it all. "All scientific work is incomplete—whether it be observational or experimental. All scientific work is liable to be upset or modified by advancing knowledge. That does not confer upon us a freedom to ignore the knowledge we already have, or to postpone the action that it appears to demand at a given time." —Austin Bradford Hill, 1965 (Hill is the British biostatistician who pioneered the randomized clinical trial) Why should we even consider using estrogen as women who have gone through breast cancer treatment? Here are a few reasons from the book's back cover. "There is no current way to prevent or treat Alzheimer's disease and other forms of dementia—except estrogen." "Seven times as many women die of heart disease as die of breast cancer annually. In fact, heart disease, not cancer, is the leading cause of death among breast cancer survivors, and HRT can decrease that risk by 30 to 50 percent." "The same number of women die annually following osteoporotic hip fracture as die of breast cancer, and HRT can cut this risk in half." "There is no evidence to support the current medical advice to take HRT at the lowest dose for the shortest period of time." "HRT is the most effective treatment for all menopausal symptoms, not only the familiar hot flashes, night sweats, and insomnia—which can last seven years or longer—but also heart palpitations, joint and muscle aches, headaches, bladder problems, sexual discomforts, and depression, which many women do not realize are often signs of menopause as well." "Women taking HRT live, on average, several years longer than those not taking it." "Estrogen does not increase the risk of breast cancer. Breast cancer is not a disease, as some professionals believe, 'of having too much estrogen in your body.' Even breast cancer survivors may safely take HRT under a doctor's supervision, and it will not increase their risk of recurrence." Please read it yourself. Do your own research. Discuss it with your providers. Be your own advocate. Find out more about the book on their website at Estrogen Matters. https://estrogenmatters.com/

Shared with love by Jan James, Hope After Breast Cancer Would you consider buying me a coffee? If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee (https://www.buymeacoffee.com/janjames). And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here (https://www.hopeafterbreastcancer.com/chm) Subscribe and watch our Hope After Breast Cancer Podcast (https://www.hopeafterbreastcancer.com/podcast). Rumble at https://rumble.com/user/hopeafterbreastcancer. YouTube at https://www.youtube.com/channel/UCqj6JPrjx0vVFpOeE-bdymA/videos. Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Be sure to download the SABC Toolbox! Find out more about our private Facebook support groups—Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, and Booby Buddies en español. (https://www.hopeafterbreastcancer.com/support-groups ) Meet our Contributing Expert team (https://www.hopeafterbreastcancer.com/meet-our-experts) Joining our Newsletter List (https://www.hopeafterbreastcancer.com/waitlist) will give you an intermittent recap of our best content, as well as information about available training and support. Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. ************************* Hope After Breast Cancer Contributing Expert Lisa Nicholson is a breast cancer thriver herself. During treatment, she experienced severe trigger finger symptoms. And as a working acupuncturist, Lisa's hands are her life! She needed to find ways to alleviate those symptoms, and she was successful. If you're experiencing cramping of any type, check out Lisa's recommendations in this video.

Shared with love by Jan James, Hope After Breast Cancer Would you consider buying me a coffee? If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee (https://www.buymeacoffee.com/janjames). And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here (https://www.hopeafterbreastcancer.com/chm) Subscribe and watch our Hope After Breast Cancer Podcast (https://www.hopeafterbreastcancer.com/podcast). Rumble at https://rumble.com/user/hopeafterbreastcancer. YouTube at https://www.youtube.com/channel/UCqj6JPrjx0vVFpOeE-bdymA/videos. Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Be sure to download the SABC Toolbox! Find out more about our private Facebook support groups—Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, and Booby Buddies en español. (https://www.hopeafterbreastcancer.com/support-groups ) Meet our Contributing Expert team (https://www.hopeafterbreastcancer.com/meet-our-experts) Joining our Newsletter List (https://www.hopeafterbreastcancer.com/waitlist) will give you an intermittent recap of our best content, as well as information about available training and support. Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. *************************** (Don’t miss the special offer provided to you by our podcast guest below). There is no doubt that every woman will experience changes to her sexual health after a breast cancer diagnosis to varying levels. Perhaps you've gone through medically induced menopause unexpectedly and are no longer sure of how to navigate your intimate life. Were your breasts important for your arousal or orgasm? Has your libido has disappeared without notice? Are you having painful intercourse and don't understand how to fix it? (HINT: It might NOT be about lube!) You need to know you're not alone! In 2017, I couldn't understand why I hadn't been "warned" about the intimacy issues I would face after a breast cancer diagnosis, but I knew there MUST be answers! Because of the personal issues I faced in my intimate life, I started the private Facebook support group, Sex After Breast Cancer. Since that time, I've developed a Contributing Expert Team to provide us with the information we need. Thousands of women have been helped through our beautiful support group. Recently I had a very frank discussion about sexual health with one of our Contributing Experts, Dr. Lyndsey Harper, OB/GYN. Dr. Harper is the founder and CEO of Rosy, an award-winning women’s health technology company that connects women who have sexual health concerns with hope, community, and research-backed solutions. Our conversation covered a wide range of issues from lack of libido to painful sex to the use of vaginal estrogen and much more. I think you'll enjoy our discussion. After listening, I want to encourage you to download the Rosy - Sexual Health for Women app on your mobile device. We are grateful that Dr. Harper has provided our Hope After Breast Cancer community with a special offer. Use the promo code HOPE at meetrosy.com/promo to redeem a 1-Month Subscription to the Rosy Silver Membership! The offer is only good for new subscribers and is only available in the US and Canada. THANK YOU, Rosy!

Shared with love by Jan James, Hope After Breast Cancer Would you consider buying me a coffee? If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee (https://www.buymeacoffee.com/janjames). And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here (https://www.hopeafterbreastcancer.com/chm) Subscribe and watch our Hope After Breast Cancer Podcast (https://www.hopeafterbreastcancer.com/podcast). Rumble at https://rumble.com/user/hopeafterbreastcancer. YouTube at https://www.youtube.com/channel/UCqj6JPrjx0vVFpOeE-bdymA/videos. Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Be sure to download the SABC Toolbox! Find out more about our private Facebook support groups—Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, and Booby Buddies en español. (https://www.hopeafterbreastcancer.com/support-groups ) Meet our Contributing Expert team (https://www.hopeafterbreastcancer.com/meet-our-experts) Joining our Newsletter List (https://www.hopeafterbreastcancer.com/waitlist) will give you an intermittent recap of our best content, as well as information about available training and support. Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. ************************* I recently asked my long-time professional counselor and life coach, Cinthia Hiett, if we could record our session and discuss why the enemy of our souls attempts to destroy women through breast cancer. If you're a woman of faith, I think you'll enjoy our discussion and Cinthia's perspective about body image, why you need to have compassion for your body, why your body didn't "betray" you, and how God works all things together for good. Cancer is certainly not easy. I went through counseling during all the years of my treatment and continue to make appointments as needed. I could never have returned to "normal" life as quickly as I did without the wise counsel Cinthia gave me. I strongly encourage you to consider seeing your own personal "rent-a-friend" who can give you objective counsel about emotional and mental issues that surface because of a breast cancer diagnosis. Joining our Newsletter List will give you a monthly recap of our best content, as well as information about available training and support. If you're a woman who is tired of merely surviving breast cancer—If you want to heal deeper and faster in a safe community of like-minded women—THRIVER NATION is for you! Learn more on our website. Subscribe to our Hope After Breast Cancer Podcast on your favorite podcast platform!

Shared with love by Jan James, Hope After Breast Cancer Would you consider buying me a coffee? If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee (https://www.buymeacoffee.com/janjames). And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here (https://www.hopeafterbreastcancer.com/chm) Subscribe and watch our Hope After Breast Cancer Podcast (https://www.hopeafterbreastcancer.com/podcast). Rumble at https://rumble.com/user/hopeafterbreastcancer. YouTube at https://www.youtube.com/channel/UCqj6JPrjx0vVFpOeE-bdymA/videos. Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Be sure to download the SABC Toolbox! Find out more about our private Facebook support groups—Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, and Booby Buddies en español. (https://www.hopeafterbreastcancer.com/support-groups ) Meet our Contributing Expert team (https://www.hopeafterbreastcancer.com/meet-our-experts) Joining our Newsletter List (https://www.hopeafterbreastcancer.com/waitlist) will give you an intermittent recap of our best content, as well as information about available training and support. Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. ************************ Breast cancer can unexpectedly cause difficulty in our intimate lives after breast cancer treatment. Amy's success story of healing is sure to encourage you! Watch original video here: Your intimate life CAN be reclaimed after breast cancer treatment! (hopeafterbreastcancer.com)

Shared with love by Jan James, Hope After Breast Cancer Would you consider buying me a coffee? If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee (https://www.buymeacoffee.com/janjames). And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here (https://www.hopeafterbreastcancer.com/chm) Subscribe and watch our Hope After Breast Cancer Podcast (https://www.hopeafterbreastcancer.com/podcast). Rumble at https://rumble.com/user/hopeafterbreastcancer. YouTube at https://www.youtube.com/channel/UCqj6JPrjx0vVFpOeE-bdymA/videos. Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Be sure to download the SABC Toolbox! Find out more about our private Facebook support groups—Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, and Booby Buddies en español. (https://www.hopeafterbreastcancer.com/support-groups ) Meet our Contributing Expert team (https://www.hopeafterbreastcancer.com/meet-our-experts) Joining our Newsletter List (https://www.hopeafterbreastcancer.com/waitlist) will give you an intermittent recap of our best content, as well as information about available training and support. Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. ********************* Almost all women who have had a breast cancer diagnosis have had lymph nodes removed through surgery. That means that the “original equipment” you were born with is not there to do its job. Few of us understand the importance of our lymphatic system. Having fewer lymph nodes than you were born with can cause issues throughout your life, well after a breast cancer diagnosis. I know women that have been diagnosed with lymphedema over 20 years after their breast cancer diagnosis! Lymphatic Therapist Deborah Kellogg joins me to discuss the role of the lymphatic system, as well as signs that your body may be in need of lymphatic therapy. We’re very grateful for Deborah sharing her expertise with us as one of Hope After Breast Cancer’s Contributing Experts.

Shared with love by Jan James, Hope After Breast Cancer Would you consider buying me a coffee? If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee (https://www.buymeacoffee.com/janjames). And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here (https://www.hopeafterbreastcancer.com/chm) Subscribe and watch our Hope After Breast Cancer Podcast (https://www.hopeafterbreastcancer.com/podcast). Rumble at https://rumble.com/user/hopeafterbreastcancer. YouTube at https://www.youtube.com/channel/UCqj6JPrjx0vVFpOeE-bdymA/videos. Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Be sure to download the SABC Toolbox! Find out more about our private Facebook support groups—Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, and Booby Buddies en español. (https://www.hopeafterbreastcancer.com/support-groups ) Meet our Contributing Expert team (https://www.hopeafterbreastcancer.com/meet-our-experts) Joining our Newsletter List (https://www.hopeafterbreastcancer.com/waitlist) will give you an intermittent recap of our best content, as well as information about available training and support. Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. *********************** Pink Sister Wendy Marner was suffering from severe hot flashes when her treatment center suggested trying acupuncture. She shares the details of her experience. And the story has a happy ending!

Shared with love by Jan James, Hope After Breast Cancer Would you consider buying me a coffee? If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee (https://www.buymeacoffee.com/janjames). And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here (https://www.hopeafterbreastcancer.com/chm) Subscribe and watch our Hope After Breast Cancer Podcast (https://www.hopeafterbreastcancer.com/podcast). Rumble at https://rumble.com/user/hopeafterbreastcancer. YouTube at https://www.youtube.com/channel/UCqj6JPrjx0vVFpOeE-bdymA/videos. Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Be sure to download the SABC Toolbox! Find out more about our private Facebook support groups—Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, and Booby Buddies en español. (https://www.hopeafterbreastcancer.com/support-groups ) Meet our Contributing Expert team (https://www.hopeafterbreastcancer.com/meet-our-experts) Joining our Newsletter List (https://www.hopeafterbreastcancer.com/waitlist) will give you an intermittent recap of our best content, as well as information about available training and support. Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. ************************* Joining our Newsletter List will give you a monthly recap of our best content, as well as information about available training and support. https://www.hopeafterbreastcancer.com/waitlist Subscribe to our Hope After Breast Cancer Podcast on your favorite podcast platform! https://www.hopeafterbreastcancer.com/podcast Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Guess what? I have a secret to share with you. It’s not over. It will never be over. EVER. Because I now have a new label. I am a cancer patient. Forevermore. Read the original blog post here: https://www.hopeafterbreastcancer.com/blog/a-note-to-our-loved-ones-from-a-woman-with-breast-cancer

Shared with love by Jan James, Hope After Breast Cancer Would you consider buying me a coffee? If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee (https://www.buymeacoffee.com/janjames). And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here (https://www.hopeafterbreastcancer.com/chm) Subscribe and watch our Hope After Breast Cancer Podcast (https://www.hopeafterbreastcancer.com/podcast). Rumble at https://rumble.com/user/hopeafterbreastcancer. YouTube at https://www.youtube.com/channel/UCqj6JPrjx0vVFpOeE-bdymA/videos. Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Be sure to download the SABC Toolbox! Find out more about our private Facebook support groups—Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, and Booby Buddies en español. (https://www.hopeafterbreastcancer.com/support-groups ) Meet our Contributing Expert team (https://www.hopeafterbreastcancer.com/meet-our-experts) Joining our Newsletter List (https://www.hopeafterbreastcancer.com/waitlist) will give you an intermittent recap of our best content, as well as information about available training and support. Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. ********************* There is a tremendous amount of loss that we experience after a breast cancer diagnosis. We are stripped of so many things that have been foundational in our lives. They’re there—and then, all of a sudden— They’re not. Breast cancer is a THIEF.

Shared with love by Jan James, Hope After Breast Cancer Would you consider buying me a coffee? If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee (https://www.buymeacoffee.com/janjames). And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here (https://www.hopeafterbreastcancer.com/chm) Subscribe and watch our Hope After Breast Cancer Podcast (https://www.hopeafterbreastcancer.com/podcast). Rumble at https://rumble.com/user/hopeafterbreastcancer. YouTube at https://www.youtube.com/channel/UCqj6JPrjx0vVFpOeE-bdymA/videos. Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Be sure to download the SABC Toolbox! Find out more about our private Facebook support groups—Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, and Booby Buddies en español. (https://www.hopeafterbreastcancer.com/support-groups ) Meet our Contributing Expert team (https://www.hopeafterbreastcancer.com/meet-our-experts) Joining our Newsletter List (https://www.hopeafterbreastcancer.com/waitlist) will give you an intermittent recap of our best content, as well as information about available training and support. Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. ***************************** Hi there! My name is Jan James. I’m SO glad you found your way here. I want to tell you about Hope After Breast Cancer. https://www.hopeafterbreastcancer.com/

Shared with love by Jan James, Hope After Breast Cancer Would you consider buying me a coffee? If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee (https://www.buymeacoffee.com/janjames). And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here (https://www.hopeafterbreastcancer.com/chm) Subscribe and watch our Hope After Breast Cancer Podcast (https://www.hopeafterbreastcancer.com/podcast). Rumble at https://rumble.com/user/hopeafterbreastcancer. YouTube at https://www.youtube.com/channel/UCqj6JPrjx0vVFpOeE-bdymA/videos. Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Be sure to download the SABC Toolbox! Find out more about our private Facebook support groups—Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, and Booby Buddies en español. (https://www.hopeafterbreastcancer.com/support-groups ) Meet our Contributing Expert team (https://www.hopeafterbreastcancer.com/meet-our-experts) Joining our Newsletter List (https://www.hopeafterbreastcancer.com/waitlist) will give you an intermittent recap of our best content, as well as information about available training and support. Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. ****************** If you are considering using bioidentical hormone replacement therapy pellets, please see our video to learn what to discuss with your provider to stay healthy. Welcome to Hope After Breast Cancer! • FREE – Get the “Best of Our Sex After Breast Cancer Videos and Articles” here - https://bit.ly/3ohH53C • Pink Sisters, I wrote you a letter! - https://bit.ly/2X8er9l • Workshops with a Mission - https://bit.ly/38ZXeV9 • Online Support Groups - https://bit.ly/3hUgpnr

Shared with love by Jan James, Hope After Breast Cancer Would you consider buying me a coffee? If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee (https://www.buymeacoffee.com/janjames). And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here (https://www.hopeafterbreastcancer.com/chm) Subscribe and watch our Hope After Breast Cancer Podcast (https://www.hopeafterbreastcancer.com/podcast). Rumble at https://rumble.com/user/hopeafterbreastcancer. YouTube at https://www.youtube.com/channel/UCqj6JPrjx0vVFpOeE-bdymA/videos. Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Be sure to download the SABC Toolbox! Find out more about our private Facebook support groups—Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, and Booby Buddies en español. (https://www.hopeafterbreastcancer.com/support-groups ) Meet our Contributing Expert team (https://www.hopeafterbreastcancer.com/meet-our-experts) Joining our Newsletter List (https://www.hopeafterbreastcancer.com/waitlist) will give you an intermittent recap of our best content, as well as information about available training and support. Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. ************************** One breast cancer survivor's story of breast cancer reconstruction, the dreaded expander and the exciting send-off she gave it after her swap surgery. Welcome to Hope After Breast Cancer! • FREE – Get the “Best of Our Sex After Breast Cancer Videos and Articles” here - https://bit.ly/3ohH53C • Pink Sisters, I wrote you a letter! - https://bit.ly/2X8er9l • Workshops with a Mission - https://bit.ly/38ZXeV9 • Online Support Groups - https://bit.ly/3hUgpnr

Shared with love by Jan James, Hope After Breast Cancer Would you consider buying me a coffee? If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee (https://www.buymeacoffee.com/janjames). And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here (https://www.hopeafterbreastcancer.com/chm) Subscribe and watch our Hope After Breast Cancer Podcast (https://www.hopeafterbreastcancer.com/podcast). Rumble at https://rumble.com/user/hopeafterbreastcancer. YouTube at https://www.youtube.com/channel/UCqj6JPrjx0vVFpOeE-bdymA/videos. Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Be sure to download the SABC Toolbox! Find out more about our private Facebook support groups—Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, and Booby Buddies en español. (https://www.hopeafterbreastcancer.com/support-groups ) Meet our Contributing Expert team (https://www.hopeafterbreastcancer.com/meet-our-experts) Joining our Newsletter List (https://www.hopeafterbreastcancer.com/waitlist) will give you an intermittent recap of our best content, as well as information about available training and support. Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. ************************ After breast cancer, many of us are fighting to keep a healthy weight. Contributor Lisa Nicholson weighs in on things that can slow down our metabolism. Visit us at - www.hopeafterbreastcancer.com Welcome to Hope After Breast Cancer! • FREE – Get the “Best of Our Sex After Breast Cancer Videos and Articles” here - https://bit.ly/3ohH53C • Pink Sisters, I wrote you a letter! - https://bit.ly/2X8er9l • Workshops with a Mission - https://bit.ly/38ZXeV9 • Online Support Groups - https://bit.ly/3hUgpnr

"Workshops with a Mission," where experts help women with breast cancer find answers to the issues that plague them, is launched by Hope After Breast Cancer Visit us at - www.hopeafterbreastcancer.com Welcome to Hope After Breast Cancer! • FREE – Get the “Best of Our Sex After Breast Cancer Videos and Articles” here - https://bit.ly/3ohH53C • Pink Sisters, I wrote you a letter! - https://bit.ly/2X8er9l • Workshops with a Mission - https://bit.ly/38ZXeV9 • Online Support Groups - https://bit.ly/3hUgpnr