healthyeating1

Ingredients: 1 Slice of wholemeal bread (I used Artesano) 1 Tablespoon Peanut Butter 1 sliced ​​banana 70% chocolate shavings #recipe #healthy #diet #easy #fyp #fypシ #fy Track: Route 66 Music by https://www.fiftysounds.com

1 pot of natural yogurt 1 squeezed lemon 2 col. of powdered milk soup 1 to 2 col. of sweetener soup (try to find out). ✨ Mix everything and take it for 1 and a half hours in the freezer. #recipe #healthy #diet #easy #fyp #fypシ #fy Track: Route 66 Music by https://www.fiftysounds.com

➡️ INGREDIENTS - 30g of melted chocolate (I used 70%) - 1 col. of coconut oil soup - 1 egg - 1 col. oat/almond/rice flour soup -1 col. demerara/brown/xylitol sugar dessert -1 col. cocoa powder tea ➡️ PREPARATION MODE - Mix it all up and put it in an oven-safe receipt! - Bake in a preheated oven for a maximum of 10 minutes (it's too little for it to get soft in the middle). #recipe #healthy #diet #easy #fyp #fypシ #fy Track: Route 66 Music by https://www.fiftysounds.com

INGREDIENTS - 1 egg - 1 col. of cocoa powder soup - 2 col. oat bran soup - 1 col. of honey coffee - 1 col. of grated coconut soup (no sugar) - 1 col. powdered milk tea - 4 col. of milk soup - 1 col. baking powder coffee Preparation mode - Just mix all the ingredients well and put in the microwave for 2 minutes and a half. FILLING - In the filling I used 1 tablespoon of unsweetened grated coconut, 1 dessert spoon of powdered milk and 1 dessert spoon of whey and I added a little water until it reached the consistency of broth. PS: Whey is optional, I've only made it with powdered milk and coconut and it was delicious too!! #recipe #healthy #diet #easy #fyp #fypシ #fy

Ingredients 800g cubed chicken *Spices to taste (I used: Lemon, salt, black pepper and smoked paprika) 2 medium bell peppers (green and red) 1 medium red onion Take the air fryer for 20 minutes at 180°C (turn half the time). #recipe #healthy #diet #easy #fyp #fypシ #fy Track: Route 66 Music by https://www.fiftysounds.com

INGREDIENTS - 4 eggs - 4 medium bananas (or 3 large) as much the more mature the sweeter the dough - 1/3 cup coconut oil (or coconut oil) sunflower) - 2 cups of fine oat flakes (if yours blender is not very powerful mix the oatmeal in a bowl) - 1 spoon (sp) demerara sugar (but you can also be brown or coconut) - 1 spoon (sp) full of baking powder - Cinnamon to taste - 2 medium or 1 large bananas, sliced ​​to the background. PREPARATION MODE: In the blender add the eggs, oil and chopped bananas. Beat well. put the sugar, cinnamon and oats (if you prefer you can mix the oatmeal afterwards in a bowl). After mix, add the yeast and mix more a little. Grease a 28x20 mold with olive oil coconut and sprinkle the sugar, cut the bananas middle and line the bottom of the form facing low. Pour the dough. Bake in the oven for 40 minutes on a temperature of 180 degrees. TIP: Let cool a little and unmold turning the caramelized part up on the time to serve. #recipe #healthy #diet #easy #fyp #fypシ #fy Track: Route 66 Music by https://www.fiftysounds.com

Ingredients: - 2 crushed garlic cloves - 1 Tablespoon of butter (dessert) - 3 Potatoes - 3 Cassavas - 150ml of sour cream - Salt to taste *Prepare using other roots: Cassava, potato with carrot, cabotian pumpkin… Filling: (add 2 tablespoons of cottage cheese)! You can use whatever stuffing you prefer, suggestions: - Ground beef - Dried meat - Shredded cod - Mixed vegetables - Mushroom mix #recipe #healthy #diet #easy #fyp #fypシ #fy Track: Route 66 Music by https://www.fiftysounds.com

4 Eggs / 3 Col (soup) full-fat yogurt or 50ml of milk / 1 Col (soup) olive oil / Salt / 1 and 1/2 Xic (tea) oat flour / 1 Col (soup) baking powder. #recipe #healthy #diet #easy #fyp #fypシ #fy Track: Route 66 Music by https://www.fiftysounds.com

Ingredients: 6 Eggs / 3 Col (soup) curd / 1 Xic (tea) chickpea flour / 1/4 onion (trust me) / salt / 1 Col (soup) baking powder. #recipe #healthy #diet #easy #fyp #fypシ #fy Track: Route 66 Music by https://www.fiftysounds.com