10 Minute Manifestation Meditation (Powerful Visualisation)
10 Minutes to manifest the life of your dreams! Relax and let the universe to all the work for you.
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EASY 10 Minute Dinner Recipes | Healthy Dinner Ideas
Easiest 10 min recipes you will ever see! Be sure to follow to keep up to date on the latest health and life tips!
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Sunday Scaries | A Mini-Meditation for Our Wellbeing this Week
Guided meditation to ease off of your struggles and worries this week. Gently open your mind to receive a powerful stress release!
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HEALTHY HABITS: 10 daily habits that changed my life (science-backed)
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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Get 6 PACK ABS in 28 Days | Abs Workout Challenge
Getting a 6 pack in 28 days? We challenge everyone to take part in exercise routine and see what results you can get!
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15 Simple Ways to Lose Weight In 2 Weeks!
Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks!
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How to Cook Healthy Food! 10 Breakfast Ideas, Lunch Ideas & Snacks for School, Work!
Snacks are AMAZING lets face it. They come at a cost though, most snacks people eat are not healthy. try these recipes out and see how you like them!
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BEACH BODY WORKOUT - 10 QUICK AND EASY EXERCISES FOR A PHYSIQUE TO GET YOU NOTICED
Good exercises to get you noticed this summer at the beach!
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High Carb Foods to Avoid on a Low Carb Diet: Thomas DeLauer
Thomas DeLauer explains what foods to avoid on a low carb diet, with many foods having an unsuspecting amount of carbs.
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10 Home Remedies to Lose Belly Fat Without Exercise
Home remedies anyone can use to lose weight without ANY exercise!
(Remember weight loss is a journey and while these remedies might aid in weight loss a good diet and exercise are the basis!)
Check out our lost book of remedies!
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14 Easy Ways to Lose Weight Fast With Not Much Effort
Losing weight can be difficult. Here are 14 easy things to implement into your weight loss journey!
More helpful health plans/tips
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11 Strange-But-True Health Tips That Are All Backed by Science
Here are 11 strange but science backed health tips!
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10 Habits of Healthy People - How To Live Longer
Everyone wants to live longer, here our 10 helpful tips!
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19 Genius Health Tips Everyone Will Appreciate
Could you be POOPING wrong?!
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Why Am I Not Losing Weight ? 8 Reasons Why, Losing Weight Tips
People all around the world struggle with weight loss! Here are a few reasons why you may not be losing weight!
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Which Diets Actually Work??
There are so many myths around the health and fitness community, here to debunk some of them!
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How to Start the Ketogenic Diet
The keto diet isn’t exactly new. It’s been used to treat epilepsy since the 1920s, and it’s had promising outcomes from treating Type 2 Diabetes. However, epilepsy and diabetes aren’t the only reason people give the ketogenic diet a try. It’s also used as a diet for weight loss. The diet banishes most carbs, including fruit, and opts-in for fatty foods like avocados, salmon, eggs, cheese, butter, oil, and the holy grail of fatty meats — bacon.
Try out our fully custom keto diet today!
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WEIGHT LOSS TIPS- 9 science-backed tips to lose weight + keep it off!
If the plan doesn’t work, change the plan, but never the goal. Good Day Everyone!
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15 Minutes for the NEXT 15 Years of Your LIFE | Change The Way You See Things (Tony Robbins)
Tony Robbins speech to change your mindset!
Try our 15 minute personal development and take one step closer to your goals!
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Starting the Ketogenic Diet
The ketogenic diet has been rising in popularity, and for good reason. It is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for.
Look at our fully custom keto diet plan!!
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8 Simple Self Improvement Principles
“If you try anything, if you try to lose weight, or to improve yourself, or to love, or to make the world a better place, you have already achieved something wonderful, before you even begin. Forget failure. If things don't work out the way you want, hold your head up high and be proud. And try again. And again. And again!”
― Sarah Dessen, Keeping the Moon
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