harnal

00:03:51 start of Meditation ~ 3mins One purpose of life is to create and for this you need powerful control over your Sacral Chakra. If you remember you have a Sacral Chakra , then you will remember you have control over it. Eat bananas after practicing this Kriyas. Build up to 11 mins

When you are upset or unhappy use 'The Law of Reflection' to bring about change. To help you not feeling the same way. When you are triggered - feeling upset by someone or something .... 1) Connect to what you are feeling. Allow yourself to feel the emotion. (e-motion= energy in motion). It's not about thinking but feeling. 2) This energy is within me. The more you feel it, the more you can own it. I am responsible for my feelings, e-motions. 3) Discover your belieffs that are attached to this e-motion. The more you allow yourself to feel it, the more you realise what beliefs are attached to it. ie. I feel anger (why does he not listen to me) I believe people don't listen to me. 4) Heart Temple and Decree to let go Beliefs For further instruction and how to use this Universal law please contact me

0:22:27:00 Kriya starts @ Introduction : Using an Intention, why and how. The intention recommended to use with this Kriya to help with Karma is "I welcome all that comes into my life with easy and grace"